First of all I want to say a big thank you to everyone that left a comment in the Eat Stop Eat giveaway. It was awesome to read each of the comments to see what people had experienced using Intermittent Fasting as part of their lifestyle. The first winner is Sue who commented: Omg eat ... ...
When you’re on a good thing you’re on a good thing. When that good thing gets even better, then you know life is good. This would explain in brief my experience with Brad Pilon and Eat Stop Eat. From trying my first experimental fast back in 2009 through to incorporating fasting into my everyday lifestyle, ... ...
Hey there, today I’ve got a guest post from Jason Paris who is a strength and conditioning coach in Atlanta. In addition to training people Jason runs Fitness Doctrine, a website that cuts through the hype to bring you the best information from the leading experts in the fitness world, to help people lose weight and ... ...
If you know me, then you’ll know that I like things to be simple. Not too much fuss, planning or preparation required. This holds true espeecially when it comes to food preparation. One of the first things I look for in a new recipe is how many ingredients it has. More than a handful and ... ...
There’s a saying I heard the other day that went something like this: When looking for oil, you can dig 100 holes 1 foot deep, or you can dig 1 hole 100 feet deep. A subsequent Google search found nothing, so either I heard it wrong, or I totally misunderstood something along the way. Either ... ...
There are a lot of motivational and inspirational pictures and videos doing the rounds these days. They’ve always been there I just think we get exposed to many more because of Facebook and Youtube. To an extent because of this they can lose their impact, we are seeing all of this inspirational material while we ... ...
I posted the following question on my Facebook profile the other day. “Would you rather learn more about training or diet when it comes to body transformations and fat loss?” As you can see from the discussion, most of the feedback indicated that people need more help with the diet and nutrition side of things ... ...
Intermittent fasting has gone from secret whispers in the corner of the gym to ‘somewhat mainstream’ in a fairly short amount of time. I wouldn’t say that it is fully mainstream just yet, like the ‘you must eat breakfast, stoke your metabolism dogmas’ but there is definitely a lot more talk and press, both online ... ...
Deadlift RPT Warm up sets then 8 @ 190kg 10 @ 160kg 12 @ 135kg Ring Chins RPT 7 @ BW (72kg) + 20kg 9@ BW + 6kg 10@ BW Kettlebell Swings 32kg + yellow band x 50 reps Notes • Trained at 15hrs Fasted (10g BCAA, 3g Beta Alanine, 5g creatine) • ... ...
