Comments on: 26 Foods To Avoid If You Want To Lose Belly Fat http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/ Mon, 26 Jul 2010 14:13:55 +0000 hourly 1 http://wordpress.org/?v=3.0 By: nana http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/comment-page-1/#comment-1307 nana Thu, 20 Aug 2009 20:27:02 +0000 http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comment-1307 How depressing... I eat & enjoy eating every single item you listed. I couldn't imagine not having any of those in my diet. How depressing…

I eat & enjoy eating every single item you listed.

I couldn’t imagine not having any of those in my diet.

]]> By: pjnoir http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/comment-page-1/#comment-1253 pjnoir Mon, 20 Jul 2009 16:17:04 +0000 http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comment-1253 Nice site BUT... Porterhouse steaks, pork, hamburgers (grassfed beef in general) and good hot dogs (they are made of beef- buy good ones)and bacon will NOT make you fat. It is the carbs Not the fat that turns into body fat. Carbs from GRAINS are killers, not the beef. Carbs trigger insulin- too much insulin production turns carbs (not fat or protein) into FAT. Its the body's way of saving energy in case you stop feeding it. Be smarter than your insulin trigger - lay off the carbs Nice site BUT… Porterhouse steaks, pork, hamburgers (grassfed beef in general) and good hot dogs (they are made of beef- buy good ones)and bacon will NOT make you fat. It is the carbs Not the fat that turns into body fat.
Carbs from GRAINS are killers, not the beef. Carbs trigger insulin- too much insulin production turns carbs (not fat or protein) into FAT. Its the body’s way of saving energy in case you stop feeding it. Be smarter than your insulin trigger – lay off the carbs

]]> By: mickieb http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/comment-page-1/#comment-1222 mickieb Mon, 13 Jul 2009 12:19:12 +0000 http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comment-1222 I'm on a modified Atkins right now and most of this list is not allowed! I say modified, bc I wont and cant seem to stomach too much animal fats. So Im still pulling off the chicken skin and eating lean cuts of meats. But I do believe America eats way too much of the refined foods, alot of white sugar, and overprocessed foods. That paired with less activity, is a recipe for a fat person. I’m on a modified Atkins right now and most of this list is not allowed! I say modified, bc I wont and cant seem to stomach too much animal fats. So Im still pulling off the chicken skin and eating lean cuts of meats. But I do believe America eats way too much of the refined foods, alot of white sugar, and overprocessed foods. That paired with less activity, is a recipe for a fat person.

]]> By: james http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/comment-page-1/#comment-1219 james Mon, 13 Jul 2009 11:45:28 +0000 http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comment-1219 Definitely worthy for the list. Over processed, too much sugar, almost zero fibre. And that's the good ones!! Definitely worthy for the list. Over processed, too much sugar, almost zero fibre. And that’s the good ones!!

]]> By: Nicole http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/comment-page-1/#comment-1216 Nicole Mon, 13 Jul 2009 11:41:04 +0000 http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comment-1216 you left out my sin of choice, most breakfast cereals you left out my sin of choice, most breakfast cereals

]]> By: Internists http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/comment-page-1/#comment-1188 Internists Thu, 09 Jul 2009 07:46:09 +0000 http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comment-1188 great list, i current really want weight loss )) great list, i current really want weight loss ))

]]> By: Daniel Munday http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/comment-page-1/#comment-1187 Daniel Munday Thu, 09 Jul 2009 04:46:59 +0000 http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comment-1187 that's a really cool post mate. mind if I borrow that one using you as a guest writer on my blog? Will mix it around a bit so you don't get jibbed for duplicate content that’s a really cool post mate. mind if I borrow that one using you as a guest writer on my blog? Will mix it around a bit so you don’t get jibbed for duplicate content

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