46 Foods To Stock Your Kitchen With

by James Kerrison on January 30, 2010

We all know what it’s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it’s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is – the list goes on. If it is in your cupboard then chances are you will, at some stage, eat it. It takes a whole lot of self will, power and mind control to say no. It is a whole lot easier to not have it in there at all, and this list will give you a pretty good idea of what you should be replacing these foods with.


  • Almonds
  • Cashews
  • Walnuts
  • Pistachios
  • Pecans
  • Macadamias
  • Broccoli veggies
  • Carrots
  • Cauliflower
  • Spinach
  • Tomatos
  • Beans
  • Asparagus
  • Snow Peas
  • Peas
  • Real Peanut Butter
  • Blueberries
  • Raspberries
  • Strawberries strawberries
  • Protein Powder
  • Chicken
  • Lean Red Meat
  • Tuna
  • Salmon salmon
  • Spices
  • Herbs
  • Salt
  • Pepper
  • Teas
  • Eggs almost-gone
  • Cabbage
  • Onions
  • Mushrooms
  • Peanut Oil
  • Avocado Oil
  • Sesame Oil
  • Olive Oils olive-oil
  • Coconut Oil
  • Butter
  • Cacao Nibs
  • Garlic
  • Soy Sauce
  • Oyster Sauce
  • Worcestershire Sauce
  • Apples
  • Balsamic Vinegar

That’s what i’m packin’!

Keep these foods handy, and you’ll keep the belly fat at bay. There are so many options using only these foods. Change one ingredient and you can change a meal.

What have I left off the list? What is a staple that’s in your kitchen that I’m missing? Leave a comment below to let me know.

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