5 Ways To Make Sure you Gain Weight This Christmas
It’s that time of year again. Christmas, New Years and a host of other parties in between. That’s right its the silly season! And if you are looking to gain back all the weight you have worked so hard to lose then follow these 5 simple steps.
1. Skip Breakfast
A sure fire way to help you put on some weight. Chances are that you will end up eating more total calories by skipping breakfast because you will be snacking more and craving bad food choices for the rest of the day.
2. Eat a Massive Dinner
Doing this, especially when combined with skipping breakfast will make sure that you get that weight back onto your stomach. Lots of food sitting in your stomach while you are sleeping is the perfect recipe for weight gain!
3. Skip Training
You’re busy, so your health and fitness can take a back seat for the next few weeks. Miss a few sessions and you’ll find that the weight will creep back no worries.
4. Drink Like A Fish
So drinking to excess might not be that healthy, but it’s the silly seasin right?! And when you are trying to pack on some unsightly body fat, there’s nothing better than high calorie alcoholic drinks. Combine this with some big late hours eating and you’ll guarantee your weight gain!
5. Reduce Your NEPA
Non Exercise Physical Activity such as taking the stairs, walking to the shop or walking the dog is a great way to keep active and burn extra calories without much effort. Being Xmas and all, you have the perfect excuse to just sit on the couch watching other do all the hard work. Add this to the other four and you’ll be at your top weight by the New Year for sure.
So if your goal this holiday season is to pack on the pounds just follow these simple steps.
If it’s not your goal, then do the opposite.
Eat breakfast, eat a moderate dinner, make every training session (this will give you more energy and kill the stress), be sensible when drinking and get moving during the day (a 20 minute walk after each meal, or chasing the kids with their new toys, or walking your dog will do the trick).
Don’t let the silly season be the reason you go back to square one or even worse. Start the New Year in front, not just spinning your wheels trying to catch up!
