62 Foods To Fuel Your Body – Fat Burning Foods

by James Kerrison on August 15, 2010

Pretty much any food that you buy will either get eaten or thrown in the bin.
Most good foods will go off if you leave them long enough. Most processed foods will stay lurking in your cupboard or fridge until you eat them. These ones don’t go off because of the packaging and preservatives and will be eaten at some stage.
The best way to avoid eating these foods is to leave them at the store and focus on bringing high quality foods home to fill your fridge, freezer, cupboards and stomach with!

Here’s a list of 62 foods that fit the bill nicely. Its not complete but will definitely put you on the right track.

Proteins
Chicken Breasts
Cod
Eggs
Flounder
Lean Turkey Mince
Lean Chicken Mince
Lean Beef Mince
Ling
Prawns
Protein Powder
Salmon
Snapper
Tuna
Turkey Breasts

Carbs (**Save these for post workout)

Alfalfa Sprouts
Artichoke Hearts
Asparagus
Bamboo Shoots
Bock Choy
Broccoli (already a staple for most of us)
Brussels Sprouts
Beans (black,red, brown)
Brown Rice**
Capsicum
Cabbage
Cauliflower
Celery
Chard
Chives
Cucumbers
Cream of Rice**
Leeks
Lettuce
Mushrooms
Onion
Oats**
Pumpkin**
Quinoa
Radishes
Rhubarb
Rice Cakes** (non-flavored)
Sweet Potato**
Tortillas** (corn, rice, or spelt)
Spinach
Wild Rice**
White Potatoes**
Wheat Bran
Zucchini

Fats

Almonds
Avocados
Coconut Oil
Fish Oil
Flax Seeds
Flax Oil
Grapeseed Oil
Macadamia Nuts
Natural Peanut Butter (no oil added)
Olive Oil
Pecans
Pumpkin Seeds
Sunflower Seeds
Walnuts

What did I leave off the list? Leave a comment below to let me know!

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: