Pretty much any food that you buy will either get eaten or thrown in the bin.
Most good foods will go off if you leave them long enough. Most processed foods will stay lurking in your cupboard or fridge until you eat them. These ones don’t go off because of the packaging and preservatives and will be eaten at some stage.
The best way to avoid eating these foods is to leave them at the store and focus on bringing high quality foods home to fill your fridge, freezer, cupboards and stomach with!
Here’s a list of 62 foods that fit the bill nicely. Its not complete but will definitely put you on the right track.
Lean Turkey Mince
Lean Chicken Mince
Lean Beef Mince
Carbs (**Save these for post workout)
Broccoli (already a staple for most of us)
Beans (black,red, brown)
Cream of Rice**
Rice Cakes** (non-flavored)
Tortillas** (corn, rice, or spelt)
Natural Peanut Butter (no oil added)
What did I leave off the list? Leave a comment below to let me know!
Tagged as: Alfalfa Sprouts, Bock Choy, Brussels Sprouts, Capsicum, Chicken Breasts, Coconut Oil, Fat Burning Foods, Flax Oil, Flax Seeds, Fridge Freezer, Lean Beef, Natural Peanut Butter, Oil Fish, Pumpkin Seeds, Quality Foods, Rice Cakes, Sunflower Seeds, Turkey Breasts, Wheat Bran, White Potatoes