http://www.jameskerrison.com Mon, 26 Jul 2010 14:13:55 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.jameskerrison.com/about/comment-page-1/#comment-1179 mickieb Fri, 03 Jul 2009 22:19:15 +0000 http:/?page_id=2#comment-1179 Hi! Just found your website and it has loads of great info and tips! I absolutely love it! I am already incorporating many of these into my fitness lifestyle. I have to get more into the healthy foods though. I have been confused lately with all the trends and changes in foods that are good and bad for you. But your list is great and will be keeping that with me as a guide. I am a 47 year old female. Not terribly overweight and trying my hardest to live a healthful life to 100. Have any thoughts or suggestions to attain this goal? Thanks a bunch and keep on posting! Hi! Just found your website and it has loads of great info and tips! I absolutely love it! I am already incorporating many of these into my fitness lifestyle. I have to get more into the healthy foods though. I have been confused lately with all the trends and changes in foods that are good and bad for you. But your list is great and will be keeping that with me as a guide. I am a 47 year old female. Not terribly overweight and trying my hardest to live a healthful life to 100. Have any thoughts or suggestions to attain this goal? Thanks a bunch and keep on posting!

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