Deadlift RPT Warm up sets then 8 @ 190kg 10 @ 160kg 12 @ 135kg Ring Chins RPT 7 @ BW (72kg) + 20kg 9@ BW + 6kg 10@ BW Kettlebell Swings 32kg + yellow band x 50 reps Notes • Trained at 15hrs Fasted (10g BCAA, 3g Beta Alanine, 5g creatine) • ...
Been a long week, I think it might just be that time of year, lots of things happening which do drain your energy. Squats have been going well and this scares me because it means I have to do even more/better each session! It would be easy (and comfortable) to...
I don’t know what my favourite workout day is anymore, I just love them all! Getting better at dips has given me much love for Wednesdays workout even though there’s no lower body work (which is my normal favourite). I decided to add some bench pre...
I tell my client all the time, “I Love Mondays!” Maybe I’m just a little weird, I used to love Mondays, but now that I’m deadlifting on Monday’s I Loooooooove them! Deadlift RPT Warm up sets then 7 @ 185kg <– coulda, shou...
I love Fridays for a number of reasons. Not the usual TGI Friday stuff, because I actually love what I do for a living. One of the highlights on Friday is training, and at the moment squatting. My knee has been fairly ordinary since Monday, but thanks to some ...
Man I’m still sore after Monday. A bit bruised and beaten after basketball on Monday, did a ocean recovery session which made me feel good for a few hours but last night my right knee blew up. Not happy! Once again I didn’t get my eating right on M...
I love deadlifts. Who doesn’t really? And if you don’t love them then learn to love them! Deads are a great exercise for just about everything except your chest. You can get super strong legs, core and upper back with this one exercise, and it̵...
Feeling quite good today, sleep patterns have been all over the place, couldn’t get to sleep last night but when I did it was 100% dead sleep. Busy morning means that training come around pretty quickly which is cool. I am looking at getting some Olympic...
Man, I’m still sore after Monday’s workout, followed by a late game of basketball, followed by not enough sleep and not enough food. Recovery between sessions is such a major element to your progress. Sleep and adequate nutrition covers most of it....
Friday wasn’t the best workout, and I think I might even be a little stressed which is very unusual for me. Having a 9pm game of basketball (when I’d normally be in bed!) and a very busy day Tuesday has me thinking too far ahead of time and not jus...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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