http://www.jameskerrison.com Mon, 19 Jul 2010 02:59:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.jameskerrison.com/home-boxing-workouts-boxing-tabatas/ http://www.jameskerrison.com/home-boxing-workouts-boxing-tabatas/#comments Mon, 19 Jul 2010 02:28:06 +0000 james http://www.jameskerrison.com/?p=774 http://www.jameskerrison.com/home-boxing-workouts-boxing-tabatas/feed/ 0 http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/ http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/#comments Mon, 12 Jul 2010 04:58:55 +0000 james http://www.jameskerrison.com/?p=762 http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/feed/ 21 http://www.jameskerrison.com/boxing-workouts-for-everyone/ http://www.jameskerrison.com/boxing-workouts-for-everyone/#comments Thu, 08 Jul 2010 06:32:48 +0000 james http://www.jameskerrison.com/?p=757 http://www.jameskerrison.com/boxing-workouts-for-everyone/feed/ 0 http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/ http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/#comments Mon, 28 Jun 2010 10:57:29 +0000 james http://www.jameskerrison.com/?p=753 http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/feed/ 0 http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/ http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments Sun, 27 Jun 2010 03:30:49 +0000 james http://www.jameskerrison.com/?p=749 http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/feed/ 0 http://www.jameskerrison.com/boxing-workouts-for-fitness/ http://www.jameskerrison.com/boxing-workouts-for-fitness/#comments Thu, 24 Jun 2010 01:05:22 +0000 james http://www.jameskerrison.com/?p=742 http://www.jameskerrison.com/boxing-workouts-for-fitness/feed/ 0 http://www.jameskerrison.com/p-p-p-p-p-p/ http://www.jameskerrison.com/p-p-p-p-p-p/#comments Mon, 21 Jun 2010 06:10:20 +0000 james http://www.jameskerrison.com/p-p-p-p-p-p/ http://www.jameskerrison.com/p-p-p-p-p-p/feed/ 0 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/ http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments Thu, 17 Jun 2010 02:31:18 +0000 james http://www.jameskerrison.com/?p=735 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/feed/ 1 http://www.jameskerrison.com/12-week-body-transformation-day-one/ http://www.jameskerrison.com/12-week-body-transformation-day-one/#comments Tue, 15 Jun 2010 03:09:59 +0000 james http://www.jameskerrison.com/12-week-body-transformation-day-one/ http://www.jameskerrison.com/12-week-body-transformation-day-one/feed/ 4 http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/ http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/#comments Sun, 13 Jun 2010 22:25:34 +0000 james http://www.jameskerrison.com/?p=719 http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/feed/ 1