One question people are always asking me is what body fat do I need to get to in order to see my 6 pack? Which is then normally followed by what is the best method to measure body fat? Well here is my indisputable answers….it depends! There are lots of numbers thrown around and you ... ...
You might have noticed that a lot of my tweets and posts lately have been about fasting for weight loss. Having tried a few different methods I have come across what I believe to be the best fasting method. Actually, I know I have found the best way to fast, the best way for ... ...
If this doesn’t bring a tear to your eye or make you want to smash every goal in your path then there’s something wrong with you.If there’s a better inspirational video I want to know about it! You could do worse than to print out the words from the video above…. ——————————————————————————————————– Our ... ...
If you have a copy of my Rapid Fat Loss Eating plan then you will know that it contains a heap of recipes that contain good fats. You won’t find any recipes containing Canola Oil. Is Canola Oil healthy you ask? Well you might have already worked that out given that I haven’t included it ... ...
There’s a saying I heard one day that has stuck with me for a long time. You might not count calories, but your body does. This is the basic theory behind weigh loss and weight gain, calories in versus calories out. You can make a whole lot more of it, but this is pretty much ... ...
You can lose weight healthily You can lose weight unhealthily You can gain weight healthily You can gain weight unhealthily Eat healthy foods to be healthier Eat unhealthy foods to be less healthy You can eat healthy foods and lose weight You can eat healthy foods and gain weight If you consume more energy (calories ... ...
Before you start reading this I want you to “empty your cup”. If your mind (the cup) is full you don’t have any room for more information. “Empty your Cup” and take in some new ways of thinking. Here comes the truth about meal frequency and fat loss. I have borrowed the following summary from ... ...
Today I organised some t-shirts for my fitness facility. Long story short, we have gone from running a bootcamp to running bootcamps in multiple locations, and opened a personal training studio in the past 18 months. Everybody wants to get their promo gear, t-shirts, bumper stickers, drink bottles etc to show their love. ... ...
I just finished reading a quick article and thought I would share it with you. The truth is that I only read the title and the summary, so I can’t vouch for the actual article, but I’ll share the good bits with you! Confidence is a Skill Confidence is a choice. Not only a choice, ... ...
I’m going to kick things off today by quoting a colleague of mine, Vic Magary (from the 31 Day Fat Loss Cure) The truth is that getting in top physical shape is simple. Maybe it isn’t easy, but it damned sure doesn’t come down to any advanced mental gymnastics. It really comes down to only ... ...
