Best Bodyweight Exercise Ever! – Exercise For Fat Loss
What is the best bodyweight exercise you have done?
I hear some of you saying pushups. Sure they can be tough. But it isn’t unheard of to be able to do 50 or more of these.
Chin ups? I’d say these are harder that pushups given that I have never seen anyone do 50 consecutive chin ups.
I know that not one of my clients has ever asked to do more burpees than I have programmed! So I can guarantee that the old fashioned hard working burpee is up there with being one of the best bodyweight exercises.
But here’s a thought. Maybe not a particularly nice one, but a thought nonetheless.
What if I was to say to you lets do all three together?
Watch the video below for an exercise that will blast your whole body and take your fitness and fat loss to new levels.
Let me know how you go with it. First person to 100 wins a prize!
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6 Responses to “Best Bodyweight Exercise Ever! – Exercise For Fat Loss”
Elizabeth on May 22, 2009
Cool video
Fred on May 26, 2009
Nice!
As much as I hate doing burpees, I’ve tried these with the jumping pull-up at the end and they’re brutal.
Great exercise James!
-Fred
PS: Just started poking around your site…really like it! I’ll be back!
james on May 26, 2009
Thanks mate,
If you tell yourself these are better for you they seem to hurt less!!
James
MikeZ on June 14, 2009
I think the first person to do this will wish they hadn’t…no matter what the prize.
excellent stuff, glad to find this site
MikeZ
james on June 14, 2009
They might disagree after about 50. Definetly agree after about 80.
But after doing them they would be happy.
It seems to hurt much less once you have finished!
supra on December 27, 2010
More pontificating and dire warnings from the Christian Nationalists and pseudo conservatives.