Best Of Facebook – January

by James Kerrison on January 23, 2010

I’m kicking off another new series of blog posts today. Basically it will be a collection of the best bits related to fitness, fat loss, mindset and anything else of value from my friends on Facebook. If you haven’t already, be sure to add me as a friend also.

In no particular order:

Scott Colby Let’s play a game – Name That Food. Here are the ingredients. Guess what it is. Blanched macaroni product (water, semolina, wheat gluten), skim milk, cooked chicken breast with rib pesto glazed smoke flavor added (cooked chicken breast meat with rib meat, water, chicken flavor (dehydrated chicken broth, chicken powder, flavor, salt, modified corn starch, salt, spice),¬†water, seasoning (sugar, (dehydrated romano cheese and blue cheese {part skim cow’s milk, cheese cultures, pasteurized cow’s milk, salt, enzymes}, spices, salt, modified food starch, dehydrated garlic dehydrated onion, citric acid, (dehydrated flavorings {(modified food starch, corn syrup solids, flavor, smoke flavor, partially hydrogenated soybean oil), dehydrated flavor (maltodextrin, citric acid, gum arabic, natural flavor}, extractives of garlic, olive oil), water, red peppers, ywllow peppers, 2% or less of cream, parmesan cheese (cultured milk, salt, enzymes), soybean oil, modified cornstarch, bleached wheat flour, basil, asiago cheese (pasteurizred milk, salt, cheese cultures, salt, enzymes), water, salt, lactic acid, citric acid), extra virgin olive oil, garlic puree, enzyme modified parmesan cheese (cultured milk, water, salt, enzymes), whey protein concentrate, cheese flavor (cheddar cheese (cultured milk, salt, enzymes), water, salt, enzymes, cultures, phosphoric acid, xanthan gum), dehydrated onions, potassium chloride.

*Maybe its time to stop eating processed foods!*

Bob Garon Get ur fitness plan from experts rather than magazines that need to continually sell new issues that beat out the last. Get ur plan from the experts rather than friends who workout and may have different goals than u and may also not fully understand how to offer proven advice specific for ur desires. Don’t waste ur time watching others at the gym who probably do the same things all the time.

*Find a fitness professional that practices what they preach, follow the message and ask them questions*

Jonathan Angelilli “Whether you think you can, or you think you can’t, you are RIGHT.” ~ Henry Ford

*Really think about this and the negative thoughts you have with yourself. Can you lose the weight you want? Only if you think you can*

Scott Colby “People are so worried about what they eat between Christmas and New Year, but they really should be worried about what they eat between the New Year and Christmas.”

*Oh so true, don’t be caught majoring in the minors. Get it right for the rest of the year and you’ll have more freedom during the holiday period*

Let me know your favourites from January by leaving a comment below.

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: