Blueberry Blender Blast

by James Kerrison on October 6, 2009

Here is the latest in my series of quick, tasty, easy and nutritious blender treats.

All you will need today is:

  • 200ml water (or chilled green tea)
  • 1/2 cup blueberries (frozen is my choice)
  • 1/4 cup raw cashews
  • 1/4 cup banana protein powder

208526_blaeberries

First up put the cashews and the water/green tea into a blender and give it up to 60 seconds of blend time. You don’t really want any chunks of cashew in your drink so it’s best to do a little more if you are unsure. Once you have given that a god thrashing, throw in the blueberries and protein powder and blend until its all mixed, but nice and thick as well.

Should take you all of two minutes to make, drink and clean up. No more “I don’t have time to eat well excuses” my friend!

Let me know what you think.

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