Just a quick glimpse of what some of my friends on Facebook have been saying. These guys are experts in their fields and are worth following for all of their insights and tips! (just don’t be spaming them for Mafia Wars or Farmville things!) Bob Garon If...
January has pretty much come and gone. Hopefully you are still on track with the goals (even resolutions) you made 30 or so days ago. These guys below know what they are talking about so I thought it’s only fair to share the wealth. Enjoy. (and be sure t...
I’m kicking off another new series of blog posts today. Basically it will be a collection of the best bits related to fitness, fat loss, mindset and anything else of value from my friends on Facebook. If you haven’t already, be sure to add me as a ...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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