Part One – Correct Setup Part Two – Six Basic Punches On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficient you become and the better your workouts will ... ...
Part One was all about getting the right setup from the ground up. Part Two looks at the six basic punches used in fitness boxing, where to start, where to finish and how to deliver a powerful punch. No lame jokes today, but if you watch this video you will be able to hit me ... ...
Hey guys, I’ve been busy in the lab getting some videos done for you. Today we have the first in the series looking at fitness boxing technique. Follow these steps and you will be fighting fit in no time (that was lame!) ...
