DATA

12/12/2011 Deadlifts, Chins Reverse Pyramid

by James Kerrison on December 12, 2011

DATA 9/12/2011 Squats and Bench Reverse Pyramid

by James Kerrison on December 9, 2011

DATA 5/12/2011 – Deadliftville and the .23 effort

by James Kerrison on December 5, 2011

DATA 2/12/2011 – Squatville RPT

by James Kerrison on December 2, 2011

DATA 28/11/2011 – I Love Deadlifts

by James Kerrison on November 28, 2011

DATA 25/11/2011 – Squats and Presses RPT

by James Kerrison on November 25, 2011

DATA 23/11/2011 – Dips, Chins, Pushups, Fun Times Complex!

by James Kerrison on November 23, 2011

DATA 21/11/2011 – Deadlifts, Chins, Swings, Reverse Pyramid

by James Kerrison on November 21, 2011

DATA 18/11/2011 – Squats and Presses Reverse Pyramid

by James Kerrison on November 18, 2011