What is the best diet for fat loss……wow, I’ve decided to go with an easy topic here! Well, the truth is I can answer that question right off the bat here. In the most simplest of terms, the best diet for fat loss is going to be the one you ca...
If you have a copy of my Rapid Fat Loss Eating plan then you will know that it contains a heap of recipes that contain good fats. You won’t find any recipes containing Canola Oil. Is Canola Oil healthy you ask? Well you might have already worked that out...
Before you start reading this I want you to “empty your cup”. If your mind (the cup) is full you don’t have any room for more information. “Empty your Cup” and take in some new ways of thinking. Here comes the truth about meal fre...
The time has come. It’s time that I stopped giving away the best of my secrets for free. You see my Rapid Fat Loss Eating Plan has been the corner stone of many fat loss transformations and it is a great resource for anyone who wants to lose weight. It s...
Here’s a look at the foods that I eat the most for fat loss based on a number of factors. Are they the best foods for fat loss? That’s arguable, they are definitely great for fat loss and general health, and the debate for what the exact best foods...
What you eat is going to make a big impact on and weight loss or weight management program. Eating the right foods is one thing, but you also need to be careful of hidden calories in what you are adding to your food. A common problem I see is that people add e...
If you have ever been on a diet you can feel restricted because of what you aren’t ‘allowed’ to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods th...
Drinking tea has to be one of the most over looked methods when it comes to losing weight. First of all tea is a zero calorie drink. Well it *should* be a zero calorie drink but some crazy people like to go and add sugar and or milk to it. If you have to do .....
Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie i...
Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don’t have. The other...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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