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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Food</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>Rapid Fat Loss Elite &#8211; 1 On 1 Coaching &#8211; 10 spaces only &#8211; Special Introductory Price</title>
		<link>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/</link>
		<comments>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 08:32:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/</guid>
		<description><![CDATA[Hi there , Today I am launching a new 1 on 1 coaching program. It is designed to take you and your body to the next level, all in the next 14 days! You probably already know that the 14 Day eating plan I use with my personal training clients and bootcampers gets them into shape [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21 Random Fat Loss Thoughts</title>
		<link>http://www.jameskerrison.com/21-random-fat-loss-thoughts/</link>
		<comments>http://www.jameskerrison.com/21-random-fat-loss-thoughts/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:06:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Fry Pan]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Temptations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=688</guid>
		<description><![CDATA[Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don&#8217;t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations from your kitchen Don&#8217;t shop when you are hungry Get a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/21-random-fat-loss-thoughts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Five Foods To Fill Your Shelves With</title>
		<link>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/</link>
		<comments>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:40:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Fluid In The Stomach]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Lowering Your Cholesterol]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Painting By Numbers]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[Shelves]]></category>
		<category><![CDATA[Slumps]]></category>
		<category><![CDATA[Spicy Foods]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wrong Foot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=652</guid>
		<description><![CDATA[I love lists! They make life easy. It&#8217;s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves with. 1. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Favourite Anytime Snack</title>
		<link>http://www.jameskerrison.com/my-favourite-anytime-snack/</link>
		<comments>http://www.jameskerrison.com/my-favourite-anytime-snack/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:27:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Meaning Something]]></category>
		<category><![CDATA[Mocha]]></category>
		<category><![CDATA[Moment Of Clarity]]></category>
		<category><![CDATA[Morning Noon]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Quality]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Quality Taste]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vanilla Powder]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=615</guid>
		<description><![CDATA[I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-favourite-anytime-snack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Six Simple Ways To Improve Your Eating Habits</title>
		<link>http://www.jameskerrison.com/six-simple-ways-to-improve-your-eating-habits/</link>
		<comments>http://www.jameskerrison.com/six-simple-ways-to-improve-your-eating-habits/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:01:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Calcium Peroxide]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Farmers Markets]]></category>
		<category><![CDATA[First Birthday]]></category>
		<category><![CDATA[Flexitarian]]></category>
		<category><![CDATA[Green Grocer]]></category>
		<category><![CDATA[Guar Gum]]></category>
		<category><![CDATA[Mcdonalds]]></category>
		<category><![CDATA[Mcdonalds Happy Meal]]></category>
		<category><![CDATA[Milk Bread]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Pantry]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Time Check]]></category>
		<category><![CDATA[Tins]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=598</guid>
		<description><![CDATA[1. If it wasn&#8217;t a food when your grandmother was a girl, it isn&#8217;t a food now. Back in the day, food was food. It was grown and then either killed, picked or harvested. After that it was off to market where you could buy and sell, take it home and cook it up. Milk [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/six-simple-ways-to-improve-your-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Number One Fat Burning Tip</title>
		<link>http://www.jameskerrison.com/my-number-one-fat-burning-tip/</link>
		<comments>http://www.jameskerrison.com/my-number-one-fat-burning-tip/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:42:21 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Active One]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Buddies]]></category>
		<category><![CDATA[Enough Space]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Freezers]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Organic Bananas]]></category>
		<category><![CDATA[Ounce]]></category>
		<category><![CDATA[Oversupply]]></category>
		<category><![CDATA[Quality Meat]]></category>
		<category><![CDATA[Recognise]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Tasmania]]></category>
		<category><![CDATA[Thud]]></category>
		<category><![CDATA[Tonne]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/my-number-one-fat-burning-tip/</guid>
		<description><![CDATA[This one might hit you with a bang! It might hit you with a thud. Or you may think there&#8217;s nothing new here. However, even if you have heard this before, are you doing it? I don&#8217;t know exactly where I read it but the other day I saw a quote that said &#8220;An ounce [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-number-one-fat-burning-tip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Great Tasting Nutty Energy Snack</title>
		<link>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/</link>
		<comments>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:59:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Butter Cup]]></category>
		<category><![CDATA[Cacao]]></category>
		<category><![CDATA[Dessicated Coconut]]></category>
		<category><![CDATA[Energy Snack]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Ground Flaxseeds]]></category>
		<category><![CDATA[Interesting Info]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Medium Size Bowl]]></category>
		<category><![CDATA[Negative Feedback]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Nutty Flavour]]></category>
		<category><![CDATA[Original Recipe]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quick And Easy Recipe]]></category>
		<category><![CDATA[Rum Balls]]></category>
		<category><![CDATA[Satisfaction Guarantee]]></category>
		<category><![CDATA[Taste Test]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/great-tasting-nutty-energy-snack/</guid>
		<description><![CDATA[Enough of the tough exercises! Back to great tasting food already!! Here&#8217;s a quick and easy recipe I have tweaked a little compared to the original recipe you can find on page 74 of the Fat Burning Kitchen ebook. After bootcamp on Saturday morning we had some samples for people to try. The taste test was [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</guid>
		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Food Preparation Strategies for Fat Loss</title>
		<link>http://www.jameskerrison.com/5-food-preparation-strategies-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/5-food-preparation-strategies-for-fat-loss/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:55:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Bill And Ted]]></category>
		<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Genuine Surprise]]></category>
		<category><![CDATA[Gra]]></category>
		<category><![CDATA[Greatest Films]]></category>
		<category><![CDATA[Having Twins]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Preparation Strategies]]></category>
		<category><![CDATA[Short Term Memory]]></category>
		<category><![CDATA[Short Term Memory Loss]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Storage Containers]]></category>
		<category><![CDATA[Time Tested Strategies]]></category>
		<category><![CDATA[Time Travel]]></category>
		<category><![CDATA[Tupperware]]></category>
		<category><![CDATA[Zip Lock Bags]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-food-preparation-strategies-for-fat-loss/</guid>
		<description><![CDATA[Ever seen the movie &#8216;Bill and Ted&#8217;s Excellent Adventure&#8221;? Clearly not one of the greatest films of our time, but it reminds me of what happens when you have your food preparation strategies under control. Long story short (and to save you the discomfort of watching the movie!) they would go back in time and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/5-food-preparation-strategies-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hey Colonel, I think I got your secret recipe!</title>
		<link>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/</link>
		<comments>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:42:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[11 Herbs And Spices]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Chilli Powder]]></category>
		<category><![CDATA[Colonel]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Ground Cinnamon]]></category>
		<category><![CDATA[Ground Cumin]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Kfc Chicken]]></category>
		<category><![CDATA[Kitchen Ingredients]]></category>
		<category><![CDATA[Light Soy Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Secret Herbs]]></category>
		<category><![CDATA[Secret Recipe]]></category>
		<category><![CDATA[Shallow Fry]]></category>
		<category><![CDATA[Spicy Mix]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/</guid>
		<description><![CDATA[We all know that chicken is a great source of protein and is also low in fat. For a while it tastes great as well,  but then it starts to become a bit boring! There&#8217;s only so much chicken a person can eat! Unless of course you have the secret recipe! I am pretty sure [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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