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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFasting | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>The Five Kings Of Intermittent Fasting</title>
		<link>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/</link>
		<comments>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:02:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Best Fit]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Different Systems]]></category>
		<category><![CDATA[Dogmas]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Five Kings]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Pandoras Box]]></category>
		<category><![CDATA[Secret Whispers]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1707</guid>
		<description><![CDATA[Intermittent fasting has gone from secret whispers in the corner of the gym to &#8216;somewhat mainstream&#8217; in a fairly short amount of time. I wouldn&#8217;t say that it is fully mainstream just yet, like the &#8216;you must eat breakfast, stoke your metabolism dogmas&#8217; but there is definitely a lot more talk and press, both online [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Diet For Fat Loss</title>
		<link>http://www.jameskerrison.com/best-diet-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/best-diet-for-fat-loss/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 06:23:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Benefit From]]></category>
		<category><![CDATA[Best Fat Loss Diet]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Diet Work]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[High Carb Diet]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Mcdonalds]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Optimum Health]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Personal Preference]]></category>
		<category><![CDATA[Question Right]]></category>
		<category><![CDATA[Right Off The Bat]]></category>
		<category><![CDATA[Typical Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1518</guid>
		<description><![CDATA[What is the best diet for fat loss&#8230;&#8230;wow, I&#8217;ve decided to go with an easy topic here! Well, the truth is I can answer that question right off the bat here. In the most simplest of terms, the best diet for fat loss is going to be the one you can stick to for the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/best-diet-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Canola Oil Healthy?</title>
		<link>http://www.jameskerrison.com/is-canola-oil-healthy/</link>
		<comments>http://www.jameskerrison.com/is-canola-oil-healthy/#comments</comments>
		<pubDate>Tue, 31 May 2011 02:23:26 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1220</guid>
		<description><![CDATA[If you have a copy of my Rapid Fat Loss Eating plan then you will know that it contains a heap of recipes that contain good fats. You won&#8217;t find any recipes containing Canola Oil. Is Canola Oil healthy you ask? Well you might have already worked that out given that I haven&#8217;t included it [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/is-canola-oil-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Meal Frequency</title>
		<link>http://www.jameskerrison.com/the-truth-about-meal-frequency/</link>
		<comments>http://www.jameskerrison.com/the-truth-about-meal-frequency/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 00:21:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1207</guid>
		<description><![CDATA[Before you start reading this I want you to &#8220;empty your cup&#8221;. If your mind (the cup) is full you don&#8217;t have any room for more information. &#8220;Empty your Cup&#8221; and take in some new ways of thinking. Here comes the truth about meal frequency and fat loss. I have borrowed the following summary from [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-truth-about-meal-frequency/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Last Call &#8211; Rapid Fat Loss Eating Plan</title>
		<link>http://www.jameskerrison.com/last-call-rapid-fat-loss-eating-plan/</link>
		<comments>http://www.jameskerrison.com/last-call-rapid-fat-loss-eating-plan/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 04:32:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Baby Weight]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueprint]]></category>
		<category><![CDATA[Breakfast Lunch Dinner]]></category>
		<category><![CDATA[Easy Eggs]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Inner Circle Members]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Personal Clients]]></category>
		<category><![CDATA[Putting Your Name]]></category>
		<category><![CDATA[Racheal]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Twin Girls]]></category>
		<category><![CDATA[Two Choices]]></category>
		<category><![CDATA[Vegetarian Options]]></category>
		<category><![CDATA[Whole Lot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1187</guid>
		<description><![CDATA[The time has come. It&#8217;s time that I stopped giving away the best of my secrets for free. You see my Rapid Fat Loss Eating Plan has been the corner stone of many fat loss transformations and it is a great resource for anyone who wants to lose weight. It started out from the blueprint [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/last-call-rapid-fat-loss-eating-plan/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>My 10 Favorite Foods For Fat Loss</title>
		<link>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:05:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheap Protein]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Favorite Foods]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Health]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[Staying Power]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1166</guid>
		<description><![CDATA[Here&#8217;s a look at the foods that I eat the most for fat loss based on a number of factors. Are they the best foods for fat loss? That&#8217;s arguable, they are definitely great for fat loss and general health, and the debate for what the exact best foods are could go on for days. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Zero Calorie Condiments &#8211; Low or No Calorie Options</title>
		<link>http://www.jameskerrison.com/zero-calorie-condiments-low-or-no-calorie-options/</link>
		<comments>http://www.jameskerrison.com/zero-calorie-condiments-low-or-no-calorie-options/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 03:22:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Good Options]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Hot Sauces]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Mediterranean Dishes]]></category>
		<category><![CDATA[Nando]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Red And White Wine]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Weight Management Program]]></category>
		<category><![CDATA[White Wine Vinegar]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wine Vinegars]]></category>
		<category><![CDATA[Zap]]></category>
		<category><![CDATA[Zero Calories]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1088</guid>
		<description><![CDATA[What you eat is going to make a big impact on and weight loss or weight management program. Eating the right foods is one thing, but you also need to be careful of hidden calories in what you are adding to your food. A common problem I see is that people add extra calories to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/zero-calorie-condiments-low-or-no-calorie-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Not Less</title>
		<link>http://www.jameskerrison.com/eat-more-not-less/</link>
		<comments>http://www.jameskerrison.com/eat-more-not-less/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:50:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Body Energy]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Crumb]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Green Veggies]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Natural Protein]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Real Energy]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1076</guid>
		<description><![CDATA[If you have ever been on a  diet you can feel restricted because of what you aren&#8217;t &#8216;allowed&#8217; to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods that will really give your body energy. Have you ever [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eat-more-not-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Drink More Tea &#8211; Simple Fat Loss</title>
		<link>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/</link>
		<comments>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:31:25 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Calorie Drink]]></category>
		<category><![CDATA[Ceylon Tea]]></category>
		<category><![CDATA[Chinese Green Tea]]></category>
		<category><![CDATA[Cool Water]]></category>
		<category><![CDATA[Crazy People]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Mandarin Chinese]]></category>
		<category><![CDATA[Mint Tea]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Peppermint Tea]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Tea Bag]]></category>
		<category><![CDATA[Tea Bags]]></category>
		<category><![CDATA[Tea Powder]]></category>
		<category><![CDATA[Tea With Milk]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[White Tea]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1005</guid>
		<description><![CDATA[Drinking tea has to be one of the most over looked methods when it comes to losing weight. First of all tea is a zero calorie drink. Well it *should* be a zero calorie drink but some crazy people like to go and add sugar and or milk to it. If you have to do [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Shakes For Weight Loss</title>
		<link>http://www.jameskerrison.com/protein-shakes-for-weight-loss/</link>
		<comments>http://www.jameskerrison.com/protein-shakes-for-weight-loss/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 03:03:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender Drinks]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Cane Sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Change Of Pace]]></category>
		<category><![CDATA[Cheap Ingredients]]></category>
		<category><![CDATA[Corn Syrup]]></category>
		<category><![CDATA[Fillers]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Healthy Option]]></category>
		<category><![CDATA[Low Quality]]></category>
		<category><![CDATA[Optin]]></category>
		<category><![CDATA[Proprietary Blends]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Soy Proteins]]></category>
		<category><![CDATA[Sugar Corn]]></category>
		<category><![CDATA[Taste Buds]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=889</guid>
		<description><![CDATA[Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie intake from whole foods, shakes or [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/protein-shakes-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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