Posted on September 21st, 2010 by
james in
Eating Made Simple,
Food
Today I have a very special guest post from Vegetarian Weight Loss Expert, Kardena Pauza. You can check out her website here – www.EasyVeggieMealPlans.com Take it away Kardena… The most common argument against a vegetarian diet is that you can’t ge...
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Today I have a very special guest post from Vegetarian Weight Loss Expert, Kardena Pauza. You can check out her website here – www.EasyVeggieMealPlans.com Take it away Kardena… A healthy diet is a vital component to any fat loss program. Fortunately, ...
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How many serves of vegetables should you be getting a day? There is a lot of promotion in the media from government and industry bodies that recommend a variety of numbers but this number is always a bit low. The reason? I think they take the ‘some is be...
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Posted on September 8th, 2010 by
james in
Food,
Quick Fat Loss Tips,
Recipes
Ok folks here is one of my favorite recipes that comes straight from my ’14 Day Rapid Fat Loss Eating Plan’. It is the Super Ultimate Blender Bomb and you’ll see why it got that name in just a minute. First of all though, lets have a look at ...
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In my past post, 14 Ways To Lose Belly Fat – Fat Loss Tips, I outlined some strategies that will help you to achieve your goal when it comes to health and fitness. Just so happens that one of my good clients was feeling creative at the same time that I poste...
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Here in no particular order are 14 tips you can use straight away to help you lose some belly fat. Implement them straight away and you will see results straight away also! Increase you water intake Calculate your calories (you might not count calories but you...
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Posted on August 24th, 2010 by
james in
Food,
Quick Fat Loss Tips
Today I have a very special guest post from Vegetarian Weight Loss Expert, Kardena Pauza. You can check out here – www.EasyVeggieMealPlans.com Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macron...
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Posted on August 15th, 2010 by
james in
Food
Pretty much any food that you buy will either get eaten or thrown in the bin. Most good foods will go off if you leave them long enough. Most processed foods will stay lurking in your cupboard or fridge until you eat them. These ones don’t go off because...
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Hi there , Today I am launching a new 1 on 1 coaching program. It is designed to take you and your body to the next level, all in the next 14 days! You probably already know that the 14 Day eating plan I use with my personal training clients and bootcampers g...
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Posted on May 13th, 2010 by
james in
Food,
Quick Fat Loss Tips
Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don’t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations fro...
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