What is the best diet for fat loss……wow, I’ve decided to go with an easy topic here! Well, the truth is I can answer that question right off the bat here. In the most simplest of terms, the best diet for fat loss is going to be the one you ca...
If you have ever been on a diet you can feel restricted because of what you aren’t ‘allowed’ to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods th...
Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie i...
Today I have a very special guest post from Vegetarian Weight Loss Expert, Kardena Pauza. You can check out her website here – www.EasyVeggieMealPlans.com Take it away Kardena… The most common argument against a vegetarian diet is that you can’t ge...
Today I have a very special guest post from Vegetarian Weight Loss Expert, Kardena Pauza. You can check out her website here – www.EasyVeggieMealPlans.com Take it away Kardena… A healthy diet is a vital component to any fat loss program. Fortunately, ...
How many serves of vegetables should you be getting a day? There is a lot of promotion in the media from government and industry bodies that recommend a variety of numbers but this number is always a bit low. The reason? I think they take the ‘some is be...
The first two articles in this series looked at carbs and fat. Today we have a good look at the macronutrient that has long been associated with bodybuilders and gaining muscle but perhaps overlooked in fat loss. Protein, especially that which comes from whole...
Fats are like the ugly step sister of the food family. You know you should respect them and not overlook them but you do. They are misunderstood and not given credit for all they can do for you. Fats are your friend though. Some fats are any way. As with the a...
Carbs, carbs, carbs. Good for you one minute, bad for you the next. Part of one fad diet and left out of another. If you have spoken to me about food, you will know I have some pretty simple rules to follow. Now generally speaking, if it comes in a bag, box or...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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