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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonEating Made Simple | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Best Diet For Fat Loss</title>
		<link>http://www.jameskerrison.com/best-diet-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/best-diet-for-fat-loss/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 06:23:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Benefit From]]></category>
		<category><![CDATA[Best Fat Loss Diet]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Diet Work]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[High Carb Diet]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Mcdonalds]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Optimum Health]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Personal Preference]]></category>
		<category><![CDATA[Question Right]]></category>
		<category><![CDATA[Right Off The Bat]]></category>
		<category><![CDATA[Typical Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1518</guid>
		<description><![CDATA[What is the best diet for fat loss&#8230;&#8230;wow, I&#8217;ve decided to go with an easy topic here! Well, the truth is I can answer that question right off the bat here. In the most simplest of terms, the best diet for fat loss is going to be the one you can stick to for the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/best-diet-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat More Not Less</title>
		<link>http://www.jameskerrison.com/eat-more-not-less/</link>
		<comments>http://www.jameskerrison.com/eat-more-not-less/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:50:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Body Energy]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Crumb]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Green Veggies]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Natural Protein]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Real Energy]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1076</guid>
		<description><![CDATA[If you have ever been on a  diet you can feel restricted because of what you aren&#8217;t &#8216;allowed&#8217; to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods that will really give your body energy. Have you ever [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eat-more-not-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein Shakes For Weight Loss</title>
		<link>http://www.jameskerrison.com/protein-shakes-for-weight-loss/</link>
		<comments>http://www.jameskerrison.com/protein-shakes-for-weight-loss/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 03:03:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender Drinks]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Cane Sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Change Of Pace]]></category>
		<category><![CDATA[Cheap Ingredients]]></category>
		<category><![CDATA[Corn Syrup]]></category>
		<category><![CDATA[Fillers]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Healthy Option]]></category>
		<category><![CDATA[Low Quality]]></category>
		<category><![CDATA[Optin]]></category>
		<category><![CDATA[Proprietary Blends]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Soy Proteins]]></category>
		<category><![CDATA[Sugar Corn]]></category>
		<category><![CDATA[Taste Buds]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=889</guid>
		<description><![CDATA[Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie intake from whole foods, shakes or [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/protein-shakes-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Get All the Nutrients You Need Without Animal Products</title>
		<link>http://www.jameskerrison.com/how-to-get-all-the-nutrients-you-need-without-animal-products/</link>
		<comments>http://www.jameskerrison.com/how-to-get-all-the-nutrients-you-need-without-animal-products/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 04:59:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Body Iron]]></category>
		<category><![CDATA[Calcium Sources]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Dark Leafy Greens]]></category>
		<category><![CDATA[Gorillas]]></category>
		<category><![CDATA[Iron Deficiency]]></category>
		<category><![CDATA[Iron Rich Foods]]></category>
		<category><![CDATA[Non Dairy Sources Of Calcium]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Phytonutrients]]></category>
		<category><![CDATA[Red Blood Cells]]></category>
		<category><![CDATA[Sources Of Calcium]]></category>
		<category><![CDATA[Soymilk]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>
		<category><![CDATA[Vegetarian Foods]]></category>
		<category><![CDATA[Vitamin B12 Shot]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Weight Loss Expert]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=866</guid>
		<description><![CDATA[Today I have a very special guest post from Vegetarian Weight Loss Expert, Kardena Pauza. You can check out her website here – www.EasyVeggieMealPlans.com Take it away Kardena&#8230; The most common argument against a vegetarian diet is that you can’t get enough calcium or iron, or that you will need to get a Vitamin B12 shot from [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-get-all-the-nutrients-you-need-without-animal-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The #1 Superfood Essential to Your Fat Loss Diet</title>
		<link>http://www.jameskerrison.com/the-1-superfood-essential-to-your-fat-loss-diet/</link>
		<comments>http://www.jameskerrison.com/the-1-superfood-essential-to-your-fat-loss-diet/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:20:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Berry Juice]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Composition Of Minerals]]></category>
		<category><![CDATA[Endless Amounts]]></category>
		<category><![CDATA[Essential Amino Acids]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Green Vegetable]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Lean Muscles]]></category>
		<category><![CDATA[Mild Flavour]]></category>
		<category><![CDATA[Recommended Daily Allowance]]></category>
		<category><![CDATA[S Market]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Truth Of The Matter]]></category>
		<category><![CDATA[Vital Component]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Weight Loss Expert]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=843</guid>
		<description><![CDATA[Today I have a very special guest post from Vegetarian Weight Loss Expert, Kardena Pauza. You can check out her website here – www.EasyVeggieMealPlans.com Take it away Kardena&#8230; A healthy diet is a vital component to any fat loss program. Fortunately, this superfood can be found at any grocery store or farmer&#8217;s market at a relatively [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-1-superfood-essential-to-your-fat-loss-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Serves of Vegetables a Day?</title>
		<link>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/</link>
		<comments>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:39:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Exact Quantities]]></category>
		<category><![CDATA[Exercise Recommendations]]></category>
		<category><![CDATA[Fruit And Vegetables]]></category>
		<category><![CDATA[Fruit Vegetables]]></category>
		<category><![CDATA[Industry Bodies]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Raw Veggies]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Two Ways]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=837</guid>
		<description><![CDATA[How many serves of vegetables should you be getting a day? There is a lot of promotion in the media from government and industry bodies that recommend a variety of numbers but this number is always a bit low. The reason? I think they take the &#8216;some is better than none&#8217; approach and by recommending [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Made Simple &#8211; Protein</title>
		<link>http://www.jameskerrison.com/eating-made-simple-protein/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-protein/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 06:16:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Boosting Your Metabolism]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Different Foods]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Evening Snack]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Intense Training]]></category>
		<category><![CDATA[Lean Pork]]></category>
		<category><![CDATA[Lean Steak]]></category>
		<category><![CDATA[Lean Tissue]]></category>
		<category><![CDATA[Macronutrient]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Scallops]]></category>
		<category><![CDATA[Simple Protein]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=261</guid>
		<description><![CDATA[The first two articles in this series looked at carbs and fat. Today we have a good look at the macronutrient that has long been associated with bodybuilders and gaining muscle but perhaps overlooked in fat loss. Protein, especially that which comes from whole foods, can have a great impact on how full you feel. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eating-made-simple-protein/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating made Simple &#8211; Fats</title>
		<link>http://www.jameskerrison.com/eating-made-simple-fats/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-fats/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 12:29:24 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[2 Nuts]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Extra Virgin Coconut Oil]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Feta Cheese]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flaxseed Linseed]]></category>
		<category><![CDATA[Flaxseed Oil]]></category>
		<category><![CDATA[Food Family]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Macadamia Oil]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Sesame Seed Oil]]></category>
		<category><![CDATA[Step Sister]]></category>
		<category><![CDATA[Tbsp Peanut Butter]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Virgin Coconut Oil]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=247</guid>
		<description><![CDATA[Fats are like the ugly step sister of the food family. You know you should respect them and not overlook them but you do. They are misunderstood and not given credit for all they can do for you. Fats are your friend though. Some fats are any way. As with the article I wrote on [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eating-made-simple-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Made Simple &#8211; Carbs</title>
		<link>http://www.jameskerrison.com/eating-made-simple-carbs/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-carbs/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:30:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Breakfast Lunch Dinner]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Chick Peas]]></category>
		<category><![CDATA[Chinese Cabbage]]></category>
		<category><![CDATA[Cubed 3]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Broccoli]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Cup Fruit]]></category>
		<category><![CDATA[Cup Lentils]]></category>
		<category><![CDATA[Cup Pumpkin]]></category>
		<category><![CDATA[Cup Salsa]]></category>
		<category><![CDATA[Cup Spaghetti]]></category>
		<category><![CDATA[Cup Spinach]]></category>
		<category><![CDATA[Cup Strawberries]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Pineapple Rings]]></category>
		<category><![CDATA[Snow Peas]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=219</guid>
		<description><![CDATA[Carbs, carbs, carbs. Good for you one minute, bad for you the next. Part of one fad diet and left out of another. If you have spoken to me about food, you will know I have some pretty simple rules to follow. Now generally speaking, if it comes in a bag, box or can then [...]]]></description>
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		<slash:comments>5</slash:comments>
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