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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Fasting</title>
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		<title>Another Fast 24 hrs &#8211; Eat Stop Eat Review</title>
		<link>http://www.jameskerrison.com/another-fast-24-hrs-eat-stop-eat-review/</link>
		<comments>http://www.jameskerrison.com/another-fast-24-hrs-eat-stop-eat-review/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 11:41:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[24 Hours]]></category>
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		<category><![CDATA[First Thought]]></category>
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		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Hours Of Sleep]]></category>
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		<category><![CDATA[Intermittent Fasting]]></category>
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		<description><![CDATA[I am totally confused. Over the last 24 hours I have discredited a lot of my preconceived ideas about food, energy and lifting heavy weights. Last time I fasted there was no workout. I reported that my energy levels seemed fine and that adding a workout to the mix shouldn&#8217;t be a problem. So me [...]]]></description>
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		<title>My 24 hour Fasting Journal</title>
		<link>http://www.jameskerrison.com/my-24-hour-fasting-journal/</link>
		<comments>http://www.jameskerrison.com/my-24-hour-fasting-journal/#comments</comments>
		<pubDate>Fri, 29 May 2009 23:45:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[24 Hour]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Anticipation]]></category>
		<category><![CDATA[Ash]]></category>
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		<category><![CDATA[Dinner Plate]]></category>
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		<category><![CDATA[Intermittent Fasting]]></category>
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		<category><![CDATA[Pig]]></category>
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		<category><![CDATA[Sit]]></category>
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		<description><![CDATA[My 24 Hour Fasting Journal Hey there, I picked up this great book which has opened my eyes to probably the oldest new concept for fat loss. The book is called &#8216;Eat Stop Eat&#8216; by Brad Pillon and in a nutshell it is about intermittent fasting. So this weekend I am going to try my [...]]]></description>
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