Body Fat For 6 Pack

One question people are always asking me is what body fat do I need to get to in order to see my 6 pack? Which is then normally followed by what is the best method to measure body fat? Well here is my indisputable answers….it depends! There are lots of n...

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Benefits Of Barefoot Running – Forefoot Running

Barefoot running are you serious? You know I’m not a big fan of running for most people so why on earth would I make it dangerous and uncomfortable as well? Well things might not be as they appear at first glance. When the world was flat not everyone had...

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Random Thoughts – Volume Three

1. “Absorb what is useful, discard what is useless, add what is uniquely your own.” Good advice from Bruce Lee. Take in lots of information and try to filter out what isn’t useful. Blend this with your own experience and knowledge and repeat ...

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Weight Loss Help In Hobart – Hobart Fat Loss

Weight loss help in Hobart is just a quick call or email away. Based in Mornington, personal trainer and fat loss expert James Kerrison has helped hundreds of people to drop weight fast and get into the best shape of their lives. If you want to lose that stubb...

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Home Boxing Workouts – It’s Finally Here

It’s taken a while, in fact it has taken a bit longer than I had hoped, but…… My Home Boxing Workouts program is finally here! Instead of regurgitating all of the wonderful benefits of boxing workouts for fat loss, fitness and toned arms you ...

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Boxing Workouts For Super Toned Arms

At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full b...

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Boxing Workouts For Fitness

This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn’t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn’t...

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P P P P P P

I have in my head a saying, well more so an acronym, although PPPPPP doesn’t really spell anything that you can say without people thinking you have a major stutter. Apparently PPPPPP stands for “Proper Prior Planning Prevents Poor Performance̶...

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Five Ways To Accelerate Your Fat Loss

Know Your Goal There are a number of acronyms and tools available when it comes to goal setting. The tried and true method of S.MA.R.T goals will work as will the modern I.N.S.P.I.R.E.D method. There are also some pretty powerful goal achievement programs such...

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Rapid Fat Loss Elite – 1 On 1 Coaching – 10 spaces only – Special Introductory Price

Hi there , Today I am launching a new 1 on 1 coaching program. It is designed to take you and your body to the next level, all in the next 14 days! You probably already know that the 14 Day eating plan I use with my personal training clients and bootcampers g...

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