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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonHobart Personal Trainer | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Body Fat For 6 Pack</title>
		<link>http://www.jameskerrison.com/body-fat-for-6-pack/</link>
		<comments>http://www.jameskerrison.com/body-fat-for-6-pack/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 03:41:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Digits]]></category>
		<category><![CDATA[Fat People]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Forwards]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Hips And Thighs]]></category>
		<category><![CDATA[Honest Answer]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Upper Torso]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1397</guid>
		<description><![CDATA[One question people are always asking me is what body fat do I need to get to in order to see my 6 pack? Which is then normally followed by what is the best method to measure body fat? Well here is my indisputable answers&#8230;.it depends! There are lots of numbers thrown around and you [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Benefits Of Barefoot Running &#8211; Forefoot Running</title>
		<link>http://www.jameskerrison.com/benefits-of-barefoot-running-forefoot-running/</link>
		<comments>http://www.jameskerrison.com/benefits-of-barefoot-running-forefoot-running/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 01:06:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Big People]]></category>
		<category><![CDATA[Chronic Injuries]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Efficiency]]></category>
		<category><![CDATA[First Glance]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Massive Difference]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nikes]]></category>
		<category><![CDATA[Repetitive Stress]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vivo]]></category>
		<category><![CDATA[Wealthy Countries]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1121</guid>
		<description><![CDATA[Barefoot running are you serious? You know I&#8217;m not a big fan of running for most people so why on earth would I make it dangerous and uncomfortable as well? Well things might not be as they appear at first glance. When the world was flat not everyone had access to the latest Nikes or [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/benefits-of-barefoot-running-forefoot-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Thoughts &#8211; Volume Three</title>
		<link>http://www.jameskerrison.com/random-thoughts-volume-three/</link>
		<comments>http://www.jameskerrison.com/random-thoughts-volume-three/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 23:42:31 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Dictionary]]></category>
		<category><![CDATA[Food Quality]]></category>
		<category><![CDATA[Frequent Usage]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Good Advice]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Obesity Epidemic]]></category>
		<category><![CDATA[Pareto Principle]]></category>
		<category><![CDATA[Pesticides]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Reading A Book]]></category>
		<category><![CDATA[Sugar Levels]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[Vince Lombardi]]></category>
		<category><![CDATA[Worth Reading]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=976</guid>
		<description><![CDATA[1. &#8220;Absorb what is useful, discard what is useless, add what is uniquely your own.&#8221; Good advice from Bruce Lee. Take in lots of information and try to filter out what isn&#8217;t useful. Blend this with your own experience and knowledge and repeat the cycle. 2. A good program performed without consistency and intensity is [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/random-thoughts-volume-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Help In Hobart &#8211; Hobart Fat Loss</title>
		<link>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/</link>
		<comments>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 21:44:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Calories]]></category>
		<category><![CDATA[Fight Club]]></category>
		<category><![CDATA[Group Atmosphere]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Personalised Program]]></category>
		<category><![CDATA[Private Studio]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Short Sessions]]></category>
		<category><![CDATA[Sudden Increases]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=953</guid>
		<description><![CDATA[Weight loss help in Hobart is just a quick call or email away. Based in Mornington, personal trainer and fat loss expert James Kerrison has helped hundreds of people to drop weight fast and get into the best shape of their lives. If you want to lose that stubborn belly fat, burn more calories and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Boxing Workouts &#8211; It&#8217;s Finally Here</title>
		<link>http://www.jameskerrison.com/home-boxing-workouts-its-finally-here/</link>
		<comments>http://www.jameskerrison.com/home-boxing-workouts-its-finally-here/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:59:43 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Boxing Fitness]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Finished Program]]></category>
		<category><![CDATA[Fitness Boxing]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Sneak Peak]]></category>
		<category><![CDATA[Sneak Peek]]></category>
		<category><![CDATA[Stephanie]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Toned Arms]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=787</guid>
		<description><![CDATA[It&#8217;s taken a while, in fact it has taken a bit longer than I had hoped, but&#8230;&#8230; My Home Boxing Workouts program is finally here! Instead of regurgitating all of the wonderful benefits of boxing workouts for fat loss, fitness and toned arms you can read through the articles below. Boxing Workouts For Fitness Boxing [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/home-boxing-workouts-its-finally-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Super Toned Arms</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Upper Body Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=749</guid>
		<description><![CDATA[At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full body, interval based workout, you are going to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Fitness</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-fitness/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-fitness/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:05:22 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[12 Week Transformation]]></category>
		<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Boxing Fitness]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Potent Formula]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Three Minutes]]></category>
		<category><![CDATA[Time Machines]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Walk In The Park]]></category>
		<category><![CDATA[Waste Of Time]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=742</guid>
		<description><![CDATA[This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn&#8217;t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn&#8217;t get you fit, nothing will. Period! [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P P P P P P</title>
		<link>http://www.jameskerrison.com/p-p-p-p-p-p/</link>
		<comments>http://www.jameskerrison.com/p-p-p-p-p-p/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 06:10:20 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Acronym]]></category>
		<category><![CDATA[Analogy]]></category>
		<category><![CDATA[Double Batch]]></category>
		<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mail]]></category>
		<category><![CDATA[Perishables]]></category>
		<category><![CDATA[Poor Performance]]></category>
		<category><![CDATA[Pppppp]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Roadmap]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stutter]]></category>
		<category><![CDATA[Supermarket]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Ziplock Bags]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/p-p-p-p-p-p/</guid>
		<description><![CDATA[I have in my head a saying, well more so an acronym, although PPPPPP doesn&#8217;t really spell anything that you can say without people thinking you have a major stutter. Apparently PPPPPP stands for &#8220;Proper Prior Planning Prevents Poor Performance&#8221; I take it as meaning that if you properly plan (in advance) you can or [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/p-p-p-p-p-p/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ways To Accelerate Your Fat Loss</title>
		<link>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:25:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=719</guid>
		<description><![CDATA[Know Your Goal There are a number of acronyms and tools available when it comes to goal setting. The tried and true method of S.MA.R.T goals will work as will the modern I.N.S.P.I.R.E.D method. There are also some pretty powerful goal achievement programs such as the Magic Hundred which can accelerate your progress in many [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rapid Fat Loss Elite &#8211; 1 On 1 Coaching &#8211; 10 spaces only &#8211; Special Introductory Price</title>
		<link>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/</link>
		<comments>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 08:32:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/</guid>
		<description><![CDATA[Hi there , Today I am launching a new 1 on 1 coaching program. It is designed to take you and your body to the next level, all in the next 14 days! You probably already know that the 14 Day eating plan I use with my personal training clients and bootcampers gets them into shape [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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