Flax meal bread has got to be one of the best inventions since, well, sliced bread! Eating bread and staying lean typically don’t go hand in hand. One of the major problems is that most breads are full of very processed and quickly digested flour. The high carbohydrate content combined with a negligible amount of ... ...
Burpee variations to keep you going all day long. Yes you read it right!! Burpees are fun! If you don’t have that mindset then they are going to be HELL!!! Seriously, more burpees? But just like any other exercise, they can become old very quickly if you don’t change it up. Here are six variations ... ...
Part One – Correct Setup Part Two – Six Basic Punches Part Three – Footwork Basics Part four in the series, lets have a look at how to hold and use the focus pads or focus mitts. The key with focus pads is to be confident and strong, so that you are giving your partner ... ...
Part One – Correct Setup Part Two – Six Basic Punches On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficient you become and the better your workouts will ... ...
Hey guys, I’ve been busy in the lab getting some videos done for you. Today we have the first in the series looking at fitness boxing technique. Follow these steps and you will be fighting fit in no time (that was lame!) ...
All of us live on the same earth, yet at times we can seem to be on different planets. All of us get the same number of hours in the day, yet some people get achieve more than others. All of us have troubles in our lives, for some it stays a problem for others ... ...
This morning I did something that I have been putting off for at least five years. It is something I have truly been fearful of. Fearful to the point that when I thought about it I would feel nauseous, sweaty and my heart rate would rise. When I found out I would be doing it, ... ...
