One question people are always asking me is what body fat do I need to get to in order to see my 6 pack? Which is then normally followed by what is the best method to measure body fat? Well here is my indisputable answers….it depends! There are lots of n...
Avocados Packed with fibre and god fats that have been shown in studies to actually reduce belly fat. Beans These are the business. I wasn’t a big fan of beans in the past but my eyes have been opened to their goodness. Beans will help clean your stomach...
If you haven’t heard before, Tabata intervals, or the Tabata protocol, is a high intensity training protocol created by Japanese researcher Dr. Izumi Tabata and his mates. Put simply, each ‘interval’ starts with 20 seconds of maximum effort e...
1. Stop drinking calories. A very quick way to decrease your calories and sugar consumption is to only drink water, tea and the occasional coffee. Ditch the sodas and fruit juice and you will see results very quickly. 2. Eat for nutrients not calories. Try and...
What you eat is going to make a big impact on and weight loss or weight management program. Eating the right foods is one thing, but you also need to be careful of hidden calories in what you are adding to your food. A common problem I see is that people add e...
1. Recognize that you have a lot of control when it comes to your eating behavior and patterns. If you keep telling yourself that its hard to do, guess what, it will be hard to do. All it takes is a little planning, shopping and preparing to get you 95% of the...
If you have ever been on a diet you can feel restricted because of what you aren’t ‘allowed’ to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods th...
1. Protein to go. Yogurt, packets or tins of tuna or chicken, cottage cheese, hard boiled eggs, protein powder in a shaker. 2. Fill you kitchen and fridge with a weeks worth of fruit, veggies and berries. Eat these before you buy any ‘bad’ food. 3....
Cheat Your Way Thin is the title of Joel Marion’s best selling weight loss program that literally transformed the way people think and eat for fat loss. It is based around the principle of structured refeeds, over eating and disturbing certain hormone le...
Body Of FIRE Shake Diet – Our Experience (Day Two) First Read Day One – > Body Of FIRE Shake Diet – Our Experience (Day One) This is an optional part of the Body Of FIRE which I reviewed here -> Body Of Fire Review Day Two Morning Shake @ 8...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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