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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Quick Fat Loss Tips</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>Five Ways To Accelerate Your Fat Loss</title>
		<link>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:25:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=719</guid>
		<description><![CDATA[Know Your Goal There are a number of acronyms and tools available when it comes to goal setting. The tried and true method of S.MA.R.T goals will work as will the modern I.N.S.P.I.R.E.D method. There are also some pretty powerful goal achievement programs such as the Magic Hundred which can accelerate your progress in many [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rapid Fat Loss Elite &#8211; 1 On 1 Coaching &#8211; 10 spaces only &#8211; Special Introductory Price</title>
		<link>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/</link>
		<comments>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 08:32:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/</guid>
		<description><![CDATA[Hi there , Today I am launching a new 1 on 1 coaching program. It is designed to take you and your body to the next level, all in the next 14 days! You probably already know that the 14 Day eating plan I use with my personal training clients and bootcampers gets them into shape [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/rapid-fat-loss-elite-1-on-1-coaching-10-spaces-only-special-introductory-price/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Of My Favorite Exercises</title>
		<link>http://www.jameskerrison.com/four-of-my-favorite-exercises/</link>
		<comments>http://www.jameskerrison.com/four-of-my-favorite-exercises/#comments</comments>
		<pubDate>Sun, 23 May 2010 09:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Number]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Musc]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Pointless Exercise]]></category>
		<category><![CDATA[Push Up Variations]]></category>
		<category><![CDATA[Right Tools]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Scapula]]></category>
		<category><![CDATA[Spare Time]]></category>
		<category><![CDATA[Spider Man]]></category>
		<category><![CDATA[Yikes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=703</guid>
		<description><![CDATA[Here you go, straight to the the point. It&#8217;s what I like because it is what works. I don&#8217;t see the point in doing exercises to &#8216;fill in time&#8217;. If you are going to do an exercise it may as well have a purpose. If not, find another one that does. (That is unless you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/four-of-my-favorite-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>21 Random Fat Loss Thoughts</title>
		<link>http://www.jameskerrison.com/21-random-fat-loss-thoughts/</link>
		<comments>http://www.jameskerrison.com/21-random-fat-loss-thoughts/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:06:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Fry Pan]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Temptations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=688</guid>
		<description><![CDATA[Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don&#8217;t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations from your kitchen Don&#8217;t shop when you are hungry Get a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/21-random-fat-loss-thoughts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>You Are Not Alone &#8211; I Get It Too</title>
		<link>http://www.jameskerrison.com/you-are-not-alone-i-get-it-too/</link>
		<comments>http://www.jameskerrison.com/you-are-not-alone-i-get-it-too/#comments</comments>
		<pubDate>Tue, 11 May 2010 03:36:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Colleague]]></category>
		<category><![CDATA[Cousin]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[Healthy Option]]></category>
		<category><![CDATA[Leads]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Energy]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Possible Solutions]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Snack Choices]]></category>
		<category><![CDATA[Subconscious]]></category>
		<category><![CDATA[Sugar Sugar]]></category>
		<category><![CDATA[Training Session]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=678</guid>
		<description><![CDATA[There you are focused on your goal of losing weight and getting fitter and along comes a big, nasty distraction. It might be some advertising for some food or meal you know won&#8217;t help you reach your goal. It might be a friend inviting you over for dinner that you know won&#8217;t have the healthy [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/you-are-not-alone-i-get-it-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Warrior Workout Challenge and then some</title>
		<link>http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/</link>
		<comments>http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/#comments</comments>
		<pubDate>Thu, 06 May 2010 05:41:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Crack]]></category>
		<category><![CDATA[Craig]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Nate]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ultimate Warrior]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Video Clips]]></category>
		<category><![CDATA[Warrior Workout]]></category>
		<category><![CDATA[Workout Challenge]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=672</guid>
		<description><![CDATA[Hey there, I&#8217;ve been sent these two little video clips which have some nice little challenges for you! First up is the &#8216;Ultimate Warrior Workout Challenge&#8217; which is brought to you by Nate Green. Pretty simple concept really, push yourself for 60 seconds, rest for 15 seconds and repeat for a total of four sets. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Foods To Fill Your Shelves With</title>
		<link>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/</link>
		<comments>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:40:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Fluid In The Stomach]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Lowering Your Cholesterol]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Painting By Numbers]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[Shelves]]></category>
		<category><![CDATA[Slumps]]></category>
		<category><![CDATA[Spicy Foods]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wrong Foot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=652</guid>
		<description><![CDATA[I love lists! They make life easy. It&#8217;s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves with. 1. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Five Ways To Instantly Improve Your Health At Work</title>
		<link>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:38:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Favourite Sayings]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[Job Stress]]></category>
		<category><![CDATA[Litre]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Person To Person]]></category>
		<category><![CDATA[Plastic Water Bottle]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Stand Up]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=622</guid>
		<description><![CDATA[Chances are that you have a job. Chances are that your job doesn&#8217;t require as much movement as even the same job 10 or 20 years ago. Chances are that your job is causing your body some stress be it mental or physical. Chances are you could implement a few of the following to improve [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Favourite Anytime Snack</title>
		<link>http://www.jameskerrison.com/my-favourite-anytime-snack/</link>
		<comments>http://www.jameskerrison.com/my-favourite-anytime-snack/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:27:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Meaning Something]]></category>
		<category><![CDATA[Mocha]]></category>
		<category><![CDATA[Moment Of Clarity]]></category>
		<category><![CDATA[Morning Noon]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Quality]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Quality Taste]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vanilla Powder]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=615</guid>
		<description><![CDATA[I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-favourite-anytime-snack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Six Simple Ways To Improve Your Eating Habits</title>
		<link>http://www.jameskerrison.com/six-simple-ways-to-improve-your-eating-habits/</link>
		<comments>http://www.jameskerrison.com/six-simple-ways-to-improve-your-eating-habits/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:01:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Calcium Peroxide]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Farmers Markets]]></category>
		<category><![CDATA[First Birthday]]></category>
		<category><![CDATA[Flexitarian]]></category>
		<category><![CDATA[Green Grocer]]></category>
		<category><![CDATA[Guar Gum]]></category>
		<category><![CDATA[Mcdonalds]]></category>
		<category><![CDATA[Mcdonalds Happy Meal]]></category>
		<category><![CDATA[Milk Bread]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Pantry]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Time Check]]></category>
		<category><![CDATA[Tins]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=598</guid>
		<description><![CDATA[1. If it wasn&#8217;t a food when your grandmother was a girl, it isn&#8217;t a food now. Back in the day, food was food. It was grown and then either killed, picked or harvested. After that it was off to market where you could buy and sell, take it home and cook it up. Milk [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/six-simple-ways-to-improve-your-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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