<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonHobart Personal Trainer | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
	<atom:link href="http://www.jameskerrison.com/category/quick-fat-loss-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 04:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Body Fat For 6 Pack</title>
		<link>http://www.jameskerrison.com/body-fat-for-6-pack/</link>
		<comments>http://www.jameskerrison.com/body-fat-for-6-pack/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 03:41:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Digits]]></category>
		<category><![CDATA[Fat People]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Forwards]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Hips And Thighs]]></category>
		<category><![CDATA[Honest Answer]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Upper Torso]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1397</guid>
		<description><![CDATA[One question people are always asking me is what body fat do I need to get to in order to see my 6 pack? Which is then normally followed by what is the best method to measure body fat? Well here is my indisputable answers&#8230;.it depends! There are lots of numbers thrown around and you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/body-fat-for-6-pack/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9 Foods To Eat (if you want to lose belly fat)</title>
		<link>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/</link>
		<comments>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 01:27:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Belly Bulge]]></category>
		<category><![CDATA[Bloating]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Estrogens]]></category>
		<category><![CDATA[Fat Nut]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lasting Energy]]></category>
		<category><![CDATA[Long Periods Of Time]]></category>
		<category><![CDATA[Omelet]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Snack Jar]]></category>
		<category><![CDATA[Sprouts]]></category>
		<category><![CDATA[Stomach Complaints]]></category>
		<category><![CDATA[Tea Tea]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1135</guid>
		<description><![CDATA[Avocados Packed with fibre and god fats that have been shown in studies to actually reduce belly fat. Beans These are the business. I wasn&#8217;t a big fan of beans in the past but my eyes have been opened to their goodness. Beans will help clean your stomach out and if you have them regularly [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tabata Workouts For Fat Loss</title>
		<link>http://www.jameskerrison.com/tabata-workouts-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/tabata-workouts-for-fat-loss/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 00:46:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Arm Swing]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Cross Body]]></category>
		<category><![CDATA[Cruise Mode]]></category>
		<category><![CDATA[High Intensity Training]]></category>
		<category><![CDATA[Japanese Researcher]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Lovely Legs]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Maximum Effort]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Right Arm]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Tabata Intervals]]></category>
		<category><![CDATA[Tabata Protocol]]></category>
		<category><![CDATA[Tabata Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1110</guid>
		<description><![CDATA[If you haven&#8217;t heard before, Tabata intervals, or the Tabata protocol, is a high intensity training protocol created by Japanese researcher Dr. Izumi Tabata and his mates. Put simply, each &#8216;interval&#8217; starts with 20 seconds of maximum effort exercise and is followed with a 10 second rest. Rinse and repeat for a total of eight [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/tabata-workouts-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Simple Fat Loss Tips</title>
		<link>http://www.jameskerrison.com/10-simple-fat-loss-tips/</link>
		<comments>http://www.jameskerrison.com/10-simple-fat-loss-tips/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 01:24:50 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Aisles]]></category>
		<category><![CDATA[Carbohydrate Drink]]></category>
		<category><![CDATA[Coffee Ditch]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Fresh Produce]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[O Clock]]></category>
		<category><![CDATA[Pice]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Sugar Consumption]]></category>
		<category><![CDATA[Water Tea]]></category>
		<category><![CDATA[Worst Case Scenario]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1096</guid>
		<description><![CDATA[1. Stop drinking calories. A very quick way to decrease your calories and sugar consumption is to only drink water, tea and the occasional coffee. Ditch the sodas and fruit juice and you will see results very quickly. 2. Eat for nutrients not calories. Try and maximise the nutrients you get from your foods and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-simple-fat-loss-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zero Calorie Condiments &#8211; Low or No Calorie Options</title>
		<link>http://www.jameskerrison.com/zero-calorie-condiments-low-or-no-calorie-options/</link>
		<comments>http://www.jameskerrison.com/zero-calorie-condiments-low-or-no-calorie-options/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 03:22:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Good Options]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Hot Sauces]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Mediterranean Dishes]]></category>
		<category><![CDATA[Nando]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Red And White Wine]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Weight Management Program]]></category>
		<category><![CDATA[White Wine Vinegar]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wine Vinegars]]></category>
		<category><![CDATA[Zap]]></category>
		<category><![CDATA[Zero Calories]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1088</guid>
		<description><![CDATA[What you eat is going to make a big impact on and weight loss or weight management program. Eating the right foods is one thing, but you also need to be careful of hidden calories in what you are adding to your food. A common problem I see is that people add extra calories to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/zero-calorie-condiments-low-or-no-calorie-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Tips For Losing Fat</title>
		<link>http://www.jameskerrison.com/9-tips-for-losing-fat/</link>
		<comments>http://www.jameskerrison.com/9-tips-for-losing-fat/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 23:27:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[9 Times Out Of 10]]></category>
		<category><![CDATA[Biscuits In The Cupboard]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Emotional Outlet]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Stress]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Low Quality]]></category>
		<category><![CDATA[Mail]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quality Foods]]></category>
		<category><![CDATA[Situation 9]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Woes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1081</guid>
		<description><![CDATA[1. Recognize that you have a lot of control when it comes to your eating behavior and patterns. If you keep telling yourself that its hard to do, guess what, it will be hard to do. All it takes is a little planning, shopping and preparing to get you 95% of the way. All you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/9-tips-for-losing-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat More Not Less</title>
		<link>http://www.jameskerrison.com/eat-more-not-less/</link>
		<comments>http://www.jameskerrison.com/eat-more-not-less/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:50:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Body Energy]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Crumb]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Green Veggies]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Natural Protein]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Real Energy]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1076</guid>
		<description><![CDATA[If you have ever been on a  diet you can feel restricted because of what you aren&#8217;t &#8216;allowed&#8217; to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods that will really give your body energy. Have you ever [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eat-more-not-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>20 Ways To Stay Lean This Holiday Season</title>
		<link>http://www.jameskerrison.com/20-ways-to-stay-lean-this-holiday-season/</link>
		<comments>http://www.jameskerrison.com/20-ways-to-stay-lean-this-holiday-season/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 09:47:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Flavored Oils]]></category>
		<category><![CDATA[George Foreman]]></category>
		<category><![CDATA[George Foreman Grill]]></category>
		<category><![CDATA[Hard Boiled Eggs]]></category>
		<category><![CDATA[Magic Bullet]]></category>
		<category><![CDATA[Measuring Cups]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Mineral Tablets]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Pepper Seasoning]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Fish]]></category>
		<category><![CDATA[Recipe Mom]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Tupperware]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1065</guid>
		<description><![CDATA[1. Protein to go. Yogurt, packets or tins of tuna or chicken, cottage cheese, hard boiled eggs, protein powder in a shaker. 2. Fill you kitchen and fridge with a weeks worth of fruit, veggies and berries. Eat these before you buy any &#8216;bad&#8217; food. 3. Good fat sources. Flavored oils and almonds should do [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/20-ways-to-stay-lean-this-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheat Your Way Thin &#8211; Holiday Edition</title>
		<link>http://www.jameskerrison.com/cheat-your-way-thin-holiday-edition/</link>
		<comments>http://www.jameskerrison.com/cheat-your-way-thin-holiday-edition/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:56:25 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Appetite Suppressant]]></category>
		<category><![CDATA[Boring Bits]]></category>
		<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Controversy]]></category>
		<category><![CDATA[Different Ways]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Feast]]></category>
		<category><![CDATA[First Move]]></category>
		<category><![CDATA[Flack]]></category>
		<category><![CDATA[Free E Books]]></category>
		<category><![CDATA[Having A Good Time]]></category>
		<category><![CDATA[Holiday Edition]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Leptin]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1038</guid>
		<description><![CDATA[Cheat Your Way Thin is the title of Joel Marion&#8217;s best selling weight loss program that literally transformed the way people think and eat for fat loss. It is based around the principle of structured refeeds, over eating and disturbing certain hormone levels to trick your body into buring off more and more fat. The [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/cheat-your-way-thin-holiday-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Of FIRE Shake Diet – Our Experience (Day Two)</title>
		<link>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 00:50:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Fire Program]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Portions]]></category>
		<category><![CDATA[Green Teas]]></category>
		<category><![CDATA[Lack Of Energy]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Lunch Break]]></category>
		<category><![CDATA[Minute Lunch]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Positive Outlook]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Thick Shake]]></category>
		<category><![CDATA[Wake Up Call]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1012</guid>
		<description><![CDATA[Body Of FIRE Shake Diet &#8211; Our Experience (Day Two) First Read Day One &#8211; &#62; Body Of FIRE Shake Diet – Our Experience (Day One) This is an optional part of the Body Of FIRE which I reviewed here -&#62; Body Of Fire Review Day Two Morning Shake @ 8am James -The breakfast shake [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

