I love lists! They make life easy. It’s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves with. 1. ... ...
Chances are that you have a job. Chances are that your job doesn’t require as much movement as even the same job 10 or 20 years ago. Chances are that your job is causing your body some stress be it mental or physical. Chances are you could implement a few of the following to improve ... ...
I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, ... ...
1. If it wasn’t a food when your grandmother was a girl, it isn’t a food now. Back in the day, food was food. It was grown and then either killed, picked or harvested. After that it was off to market where you could buy and sell, take it home and cook it up. Milk ... ...
This one might hit you with a bang! It might hit you with a thud. Or you may think there’s nothing new here. However, even if you have heard this before, are you doing it? I don’t know exactly where I read it but the other day I saw a quote that said “An ounce ... ...
Ever seen the movie ‘Bill and Ted’s Excellent Adventure”? Clearly not one of the greatest films of our time, but it reminds me of what happens when you have your food preparation strategies under control. Long story short (and to save you the discomfort of watching the movie!) they would go back in time and ... ...
Let’s ring in the new year with some back to basics fat loss advice. Fat loss is simple. Tell yourself this until you actually believe it. You probably already know what you need to do and there is no need to be looking for the latest greatest method because the tried and tested basics work ... ...
If you are looking for no nonsense diet advise the first person I would talk to is your Grandmother. You’ll discover what I like to call the ‘Grandma Rule’ when it comes to detrmining wether or not you should be eating something. If the ‘food’ you are about to eat wasn’t around something wasn’t a ... ...
