Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie i...
Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don’t have. The other...
Ok folks here is one of my favorite recipes that comes straight from my ’14 Day Rapid Fat Loss Eating Plan’. It is the Super Ultimate Blender Bomb and you’ll see why it got that name in just a minute. First of all though, lets have a look at ...
Flax meal bread has got to be one of the best inventions since, well, sliced bread! Eating bread and staying lean typically don’t go hand in hand. One of the major problems is that most breads are full of very processed and quickly digested flour. The hi...
I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Sna...
Enough of the tough exercises! Back to great tasting food already!! Here’s a quick and easy recipe I have tweaked a little compared to the original recipe you can find on page 74 of the Fat Burning Kitchen ebook. After bootcamp on Saturday morning we ha...
I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don’t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blende...
We all know that chicken is a great source of protein and is also low in fat. For a while it tastes great as well, but then it starts to become a bit boring! There’s only so much chicken a person can eat! Unless of course you have the secret recipe! I ...
Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cas...
Fun times. Today Ash gets in on the action as we make the Blueberry Cheesecake Pudding. ...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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