<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonEating Made Simple | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
	<atom:link href="http://www.jameskerrison.com/category/recipies/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 04:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Protein Shakes For Weight Loss</title>
		<link>http://www.jameskerrison.com/protein-shakes-for-weight-loss/</link>
		<comments>http://www.jameskerrison.com/protein-shakes-for-weight-loss/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 03:03:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender Drinks]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Cane Sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Change Of Pace]]></category>
		<category><![CDATA[Cheap Ingredients]]></category>
		<category><![CDATA[Corn Syrup]]></category>
		<category><![CDATA[Fillers]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Healthy Option]]></category>
		<category><![CDATA[Low Quality]]></category>
		<category><![CDATA[Optin]]></category>
		<category><![CDATA[Proprietary Blends]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Soy Proteins]]></category>
		<category><![CDATA[Sugar Corn]]></category>
		<category><![CDATA[Taste Buds]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=889</guid>
		<description><![CDATA[Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie intake from whole foods, shakes or [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/protein-shakes-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/homemade-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/homemade-fat-loss-shakes/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 01:56:26 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Fat Milk]]></category>
		<category><![CDATA[Massive Difference]]></category>
		<category><![CDATA[Natural Yogurt]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Protein Component]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Quality Nutrients]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Taste Preferences]]></category>
		<category><![CDATA[Whey Protein Concentrate]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=884</guid>
		<description><![CDATA[Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don&#8217;t have. The other benefit making them at home is that the ingredients you use will [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/homemade-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Super Ultimate Blender Bomb &#8211; Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:14:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cheap Stuff]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Favorite Recipes]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[Ok Folks]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tablespoon Peanut Butter]]></category>
		<category><![CDATA[Vital Nutrients]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=832</guid>
		<description><![CDATA[Ok folks here is one of my favorite recipes that comes straight from my &#8217;14 Day Rapid Fat Loss Eating Plan&#8217;. It is the Super Ultimate Blender Bomb and you&#8217;ll see why it got that name in just a minute. First of all though, lets have a look at some of the pitfalls of a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flax Meal Bread &#8211; Fat Loss Food Recipes</title>
		<link>http://www.jameskerrison.com/flax-meal-bread/</link>
		<comments>http://www.jameskerrison.com/flax-meal-bread/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:30:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Best Inventions]]></category>
		<category><![CDATA[Bread Ingredients]]></category>
		<category><![CDATA[Carbohydrate Content]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Cup Oil]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[Exact Ingredients]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Bread]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health Store]]></category>
		<category><![CDATA[High Carbohydrate]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Meal Bread]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Water And Oil]]></category>
		<category><![CDATA[Wooden Spoon]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=645</guid>
		<description><![CDATA[Flax meal bread has got to be one of the best inventions since, well, sliced bread! Eating bread and staying lean typically don&#8217;t go hand in hand. One of the major problems is that most breads are full of very processed and quickly digested flour. The high carbohydrate content combined with a negligible amount of [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/flax-meal-bread/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Favourite Anytime Snack</title>
		<link>http://www.jameskerrison.com/my-favourite-anytime-snack/</link>
		<comments>http://www.jameskerrison.com/my-favourite-anytime-snack/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:27:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Meaning Something]]></category>
		<category><![CDATA[Mocha]]></category>
		<category><![CDATA[Moment Of Clarity]]></category>
		<category><![CDATA[Morning Noon]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Quality]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Quality Taste]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vanilla Powder]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=615</guid>
		<description><![CDATA[I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-favourite-anytime-snack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great Tasting Nutty Energy Snack</title>
		<link>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/</link>
		<comments>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:59:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Butter Cup]]></category>
		<category><![CDATA[Cacao]]></category>
		<category><![CDATA[Dessicated Coconut]]></category>
		<category><![CDATA[Energy Snack]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Ground Flaxseeds]]></category>
		<category><![CDATA[Interesting Info]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Medium Size Bowl]]></category>
		<category><![CDATA[Negative Feedback]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Nutty Flavour]]></category>
		<category><![CDATA[Original Recipe]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quick And Easy Recipe]]></category>
		<category><![CDATA[Rum Balls]]></category>
		<category><![CDATA[Satisfaction Guarantee]]></category>
		<category><![CDATA[Taste Test]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/great-tasting-nutty-energy-snack/</guid>
		<description><![CDATA[Enough of the tough exercises! Back to great tasting food already!! Here&#8217;s a quick and easy recipe I have tweaked a little compared to the original recipe you can find on page 74 of the Fat Burning Kitchen ebook. After bootcamp on Saturday morning we had some samples for people to try. The taste test was [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Chocolate Peanut Butter Blender Bomb</title>
		<link>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:31:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Cocoa Nibs]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Tbsp Cocoa]]></category>
		<category><![CDATA[Ultimate Chocolate]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/</guid>
		<description><![CDATA[I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don&#8217;t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blender and churning it for 60 [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hey Colonel, I think I got your secret recipe!</title>
		<link>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/</link>
		<comments>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:42:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[11 Herbs And Spices]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Chilli Powder]]></category>
		<category><![CDATA[Colonel]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Ground Cinnamon]]></category>
		<category><![CDATA[Ground Cumin]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Kfc Chicken]]></category>
		<category><![CDATA[Kitchen Ingredients]]></category>
		<category><![CDATA[Light Soy Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Secret Herbs]]></category>
		<category><![CDATA[Secret Recipe]]></category>
		<category><![CDATA[Shallow Fry]]></category>
		<category><![CDATA[Spicy Mix]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/</guid>
		<description><![CDATA[We all know that chicken is a great source of protein and is also low in fat. For a while it tastes great as well,  but then it starts to become a bit boring! There&#8217;s only so much chicken a person can eat! Unless of course you have the secret recipe! I am pretty sure [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blueberry Blender Blast</title>
		<link>http://www.jameskerrison.com/blueberry-blender-blast/</link>
		<comments>http://www.jameskerrison.com/blueberry-blender-blast/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:01:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Raw Cashews]]></category>
		<category><![CDATA[Two Minutes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/blueberry-blender-blast/</guid>
		<description><![CDATA[Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cashews and the water/green tea into a blender [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/blueberry-blender-blast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Cheesecake Pudding &#8211; The Video</title>
		<link>http://www.jameskerrison.com/blueberry-cheesecake-pudding-the-video/</link>
		<comments>http://www.jameskerrison.com/blueberry-cheesecake-pudding-the-video/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 20:24:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/blueberry-cheesecake-pudding-the-video/</guid>
		<description><![CDATA[Fun times. Today Ash gets in on the action as we make the Blueberry Cheesecake Pudding.]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/blueberry-cheesecake-pudding-the-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

