If this doesn’t bring a tear to your eye or make you want to smash every goal in your path then there’s something wrong with you.If there’s a better inspirational video I want to know about it! You could do worse than to print o...
Here are seven of my favourite workout songs, there are plenty more but I want to know what your’s are. Leave a comment below… 1. Lose Yourself – Eminem 2. Know Your Enemy – Rage Against The Machine 3. DJ Khaled – We Takin’ ...
Fat loss coaches and fitness coaches come a dime a dozen. With approximately 600 bazillion websites out there it can be hard to know where to start looking for quality information. There are literally thousands of fitness and fat loss coaches out there doing t...
Here you go, straight to the the point. It’s what I like because it is what works. I don’t see the point in doing exercises to ‘fill in time’. If you are going to do an exercise it may as well have a purpose. If not, find another one th...
If you haven’t already guessed, this is part three in the series of things I like. You can read parts one and two by clicking on the link below. All The Things I Like! So Volume Three, that must mean I like a few things and aren’t a grumpy old man ...
I has been said that you are (or will become) the net result of the books you read, videos you watch, seminars you attend and your circle of influence. Let’s have a look at five books I’m reading (or have read) and that you should too! Predicably I...
Here’s a quick look at some more things I like for various reasons! 1. Fred and Friends These guys design cool stuff! I like pretty much anything they make, and yes you do have to pay a bit more for the cool designer look! Recent additions to our collect...
There are hundreds, actually make that thousands, of products out there that are the next best thing. They promise the world and instead deliver an atlas. So in this series, “Things I Like” you get to bypass the trial and error stage as I have done...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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