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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Things I Like</title>
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		<title>Four Of My Favorite Exercises</title>
		<link>http://www.jameskerrison.com/four-of-my-favorite-exercises/</link>
		<comments>http://www.jameskerrison.com/four-of-my-favorite-exercises/#comments</comments>
		<pubDate>Sun, 23 May 2010 09:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Number]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Musc]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Pointless Exercise]]></category>
		<category><![CDATA[Push Up Variations]]></category>
		<category><![CDATA[Right Tools]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Scapula]]></category>
		<category><![CDATA[Spare Time]]></category>
		<category><![CDATA[Spider Man]]></category>
		<category><![CDATA[Yikes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=703</guid>
		<description><![CDATA[Here you go, straight to the the point. It&#8217;s what I like because it is what works. I don&#8217;t see the point in doing exercises to &#8216;fill in time&#8217;. If you are going to do an exercise it may as well have a purpose. If not, find another one that does. (That is unless you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Things I Like &#8211; Volume Three</title>
		<link>http://www.jameskerrison.com/things-i-like-volume-three/</link>
		<comments>http://www.jameskerrison.com/things-i-like-volume-three/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 10:58:15 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Artificial Colours]]></category>
		<category><![CDATA[Cheap Ingredients]]></category>
		<category><![CDATA[Company Profits]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Garlic Sauce]]></category>
		<category><![CDATA[Grumpy Old Man]]></category>
		<category><![CDATA[Hawaiian Chair]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Nando]]></category>
		<category><![CDATA[Nandos]]></category>
		<category><![CDATA[Peri Peri Sauce]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[World Of Pain]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=587</guid>
		<description><![CDATA[If you haven&#8217;t already guessed, this is part three in the series of things I like. You can read parts one and two by clicking on the link below. All The Things I Like! So Volume Three, that must mean I like a few things and aren&#8217;t a grumpy old man just yet. Give me [...]]]></description>
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		<title>Things I Like &#8211; Five Books To Read This Year</title>
		<link>http://www.jameskerrison.com/things-i-like-five-books-to-read-this-year/</link>
		<comments>http://www.jameskerrison.com/things-i-like-five-books-to-read-this-year/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 00:08:47 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Circle Of Influence]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Current Situation]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Five Books]]></category>
		<category><![CDATA[Funny Thing]]></category>
		<category><![CDATA[Healthiest Foods]]></category>
		<category><![CDATA[Indecision]]></category>
		<category><![CDATA[Instances]]></category>
		<category><![CDATA[Jonny Bowden]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Napoleon]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Questioning Convention]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Stupid Decisions]]></category>
		<category><![CDATA[Susan Jeffers]]></category>
		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/things-i-like-five-books-to-read-this-year/</guid>
		<description><![CDATA[I has been said that you are (or will become) the net result of the books you read, videos you watch, seminars you attend and your circle of influence. Let&#8217;s have a look at five books I&#8217;m reading (or have read) and that you should too! Predicably Irrational &#8211; Dan Ariely At times this one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Things I Like &#8211; Volume Two</title>
		<link>http://www.jameskerrison.com/things-i-like-volume-two/</link>
		<comments>http://www.jameskerrison.com/things-i-like-volume-two/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:27:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Academic Background]]></category>
		<category><![CDATA[Australian Kettlebells]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Current Research]]></category>
		<category><![CDATA[First Class]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Hundred Thousand]]></category>
		<category><![CDATA[Jonny Bowden]]></category>
		<category><![CDATA[Recent Additions]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Tea Tea]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Vests]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/things-i-like-volume-two/</guid>
		<description><![CDATA[Here&#8217;s a quick look at some more things I like for various reasons! 1. Fred and Friends These guys design cool stuff! I like pretty much anything they make, and yes you do have to pay a bit more for the cool designer look! Recent additions to our collection include the M-Cups (not what you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things I Like &#8211; Volume One</title>
		<link>http://www.jameskerrison.com/things-i-like-volume-one/</link>
		<comments>http://www.jameskerrison.com/things-i-like-volume-one/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:23:17 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Bad Boys]]></category>
		<category><![CDATA[Chalk]]></category>
		<category><![CDATA[Cookware]]></category>
		<category><![CDATA[Crank]]></category>
		<category><![CDATA[Fry Pan]]></category>
		<category><![CDATA[Lynx]]></category>
		<category><![CDATA[Magic Bullet Blender]]></category>
		<category><![CDATA[Nervous Anticipation]]></category>
		<category><![CDATA[Nut Butter]]></category>
		<category><![CDATA[Pods]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Silicone]]></category>
		<category><![CDATA[Sweaty Palms]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Volume One]]></category>
		<category><![CDATA[Water Drop]]></category>
		<category><![CDATA[Wear And Tear]]></category>
		<category><![CDATA[Whiz Bang]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/things-i-like-volume-one/</guid>
		<description><![CDATA[There are hundreds, actually make that thousands, of products out there that are the next best thing. They promise the world and instead deliver an atlas. So in this series, &#8220;Things I Like&#8221; you get to bypass the trial and error stage as I have done that for you. Listed below are, you guessed it, [...]]]></description>
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		<slash:comments>3</slash:comments>
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