<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonThings I Like | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
	<atom:link href="http://www.jameskerrison.com/category/things-i-like/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 04:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Be Great, Powerful Beyond Measure &#8211; Best Inspirational Video Ever</title>
		<link>http://www.jameskerrison.com/be-great-powerful-beyond-measure-best-inspirational-video-ever/</link>
		<comments>http://www.jameskerrison.com/be-great-powerful-beyond-measure-best-inspirational-video-ever/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 22:51:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Alligator]]></category>
		<category><![CDATA[Brick]]></category>
		<category><![CDATA[Deepest Fear]]></category>
		<category><![CDATA[Gonna Be Somebody]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Nasty Place]]></category>
		<category><![CDATA[Sunshine]]></category>
		<category><![CDATA[Whale]]></category>
		<category><![CDATA[Whoop]]></category>
		<category><![CDATA[Willin]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1272</guid>
		<description><![CDATA[If this doesn&#8217;t bring a tear to your eye or make you want to smash every goal in your path then there&#8217;s something wrong with you.If there&#8217;s a better inspirational video I want to know about it! &#160; &#160; You could do worse than to print out the words from the video above&#8230;. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Our [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/be-great-powerful-beyond-measure-best-inspirational-video-ever/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seven Of My Favorite Workout Songs &#8211; What Are Yours?</title>
		<link>http://www.jameskerrison.com/seven-of-my-favorite-workout-songs-what-are-yours/</link>
		<comments>http://www.jameskerrison.com/seven-of-my-favorite-workout-songs-what-are-yours/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 09:57:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Chop Suey]]></category>
		<category><![CDATA[Dj]]></category>
		<category><![CDATA[Eminem]]></category>
		<category><![CDATA[Eminem Till I Collapse]]></category>
		<category><![CDATA[Favorite Songs]]></category>
		<category><![CDATA[Favourite Songs]]></category>
		<category><![CDATA[Jadakiss]]></category>
		<category><![CDATA[Korn]]></category>
		<category><![CDATA[Korn Got The Life]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Rage Against The Machine]]></category>
		<category><![CDATA[System Of A Down]]></category>
		<category><![CDATA[Workout Songs]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=984</guid>
		<description><![CDATA[Here are seven of my favourite workout songs, there are plenty more but I want to know what your&#8217;s are. Leave a comment below&#8230; 1. Lose Yourself &#8211; Eminem 2. Know Your Enemy &#8211; Rage Against The Machine 3. DJ Khaled &#8211; We Takin&#8217; Over 4. Eminem &#8211; Till I Collapse 5. Jadakiss &#8211; My [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/seven-of-my-favorite-workout-songs-what-are-yours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Fat Loss Coaches &#8211; Fitness Experts To Follow</title>
		<link>http://www.jameskerrison.com/top-10-fat-loss-coaches/</link>
		<comments>http://www.jameskerrison.com/top-10-fat-loss-coaches/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 06:31:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Cosgrove]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Dime A Dozen]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fluff]]></category>
		<category><![CDATA[Grand Champion]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Lazy Person]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Speed Fat Loss]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[View 3]]></category>
		<category><![CDATA[Warp Speed]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=850</guid>
		<description><![CDATA[Fat loss coaches and fitness coaches come a dime a dozen. With approximately 600 bazillion websites out there it can be hard to know where to start looking for quality information. There are literally thousands of fitness and fat loss coaches out there doing their thing and I have narrowed it down to who I [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/top-10-fat-loss-coaches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Four Of My Favorite Exercises</title>
		<link>http://www.jameskerrison.com/four-of-my-favorite-exercises/</link>
		<comments>http://www.jameskerrison.com/four-of-my-favorite-exercises/#comments</comments>
		<pubDate>Sun, 23 May 2010 09:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Number]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Musc]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Pointless Exercise]]></category>
		<category><![CDATA[Push Up Variations]]></category>
		<category><![CDATA[Right Tools]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Scapula]]></category>
		<category><![CDATA[Spare Time]]></category>
		<category><![CDATA[Spider Man]]></category>
		<category><![CDATA[Yikes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=703</guid>
		<description><![CDATA[Here you go, straight to the the point. It&#8217;s what I like because it is what works. I don&#8217;t see the point in doing exercises to &#8216;fill in time&#8217;. If you are going to do an exercise it may as well have a purpose. If not, find another one that does. (That is unless you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/four-of-my-favorite-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Things I Like &#8211; Volume Three</title>
		<link>http://www.jameskerrison.com/things-i-like-volume-three/</link>
		<comments>http://www.jameskerrison.com/things-i-like-volume-three/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 10:58:15 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Artificial Colours]]></category>
		<category><![CDATA[Cheap Ingredients]]></category>
		<category><![CDATA[Company Profits]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Garlic Sauce]]></category>
		<category><![CDATA[Grumpy Old Man]]></category>
		<category><![CDATA[Hawaiian Chair]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Nando]]></category>
		<category><![CDATA[Nandos]]></category>
		<category><![CDATA[Peri Peri Sauce]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[World Of Pain]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=587</guid>
		<description><![CDATA[If you haven&#8217;t already guessed, this is part three in the series of things I like. You can read parts one and two by clicking on the link below. All The Things I Like! So Volume Three, that must mean I like a few things and aren&#8217;t a grumpy old man just yet. Give me [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/things-i-like-volume-three/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Things I Like &#8211; Five Books To Read This Year</title>
		<link>http://www.jameskerrison.com/things-i-like-five-books-to-read-this-year/</link>
		<comments>http://www.jameskerrison.com/things-i-like-five-books-to-read-this-year/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 00:08:47 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Circle Of Influence]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Current Situation]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Five Books]]></category>
		<category><![CDATA[Funny Thing]]></category>
		<category><![CDATA[Healthiest Foods]]></category>
		<category><![CDATA[Indecision]]></category>
		<category><![CDATA[Instances]]></category>
		<category><![CDATA[Jonny Bowden]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Napoleon]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Questioning Convention]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Stupid Decisions]]></category>
		<category><![CDATA[Susan Jeffers]]></category>
		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/things-i-like-five-books-to-read-this-year/</guid>
		<description><![CDATA[I has been said that you are (or will become) the net result of the books you read, videos you watch, seminars you attend and your circle of influence. Let&#8217;s have a look at five books I&#8217;m reading (or have read) and that you should too! Predicably Irrational &#8211; Dan Ariely At times this one [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/things-i-like-five-books-to-read-this-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things I Like &#8211; Volume Two</title>
		<link>http://www.jameskerrison.com/things-i-like-volume-two/</link>
		<comments>http://www.jameskerrison.com/things-i-like-volume-two/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:27:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Academic Background]]></category>
		<category><![CDATA[Australian Kettlebells]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Current Research]]></category>
		<category><![CDATA[First Class]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Hundred Thousand]]></category>
		<category><![CDATA[Jonny Bowden]]></category>
		<category><![CDATA[Recent Additions]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Tea Tea]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Vests]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/things-i-like-volume-two/</guid>
		<description><![CDATA[Here&#8217;s a quick look at some more things I like for various reasons! 1. Fred and Friends These guys design cool stuff! I like pretty much anything they make, and yes you do have to pay a bit more for the cool designer look! Recent additions to our collection include the M-Cups (not what you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/things-i-like-volume-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things I Like &#8211; Volume One</title>
		<link>http://www.jameskerrison.com/things-i-like-volume-one/</link>
		<comments>http://www.jameskerrison.com/things-i-like-volume-one/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:23:17 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Bad Boys]]></category>
		<category><![CDATA[Chalk]]></category>
		<category><![CDATA[Cookware]]></category>
		<category><![CDATA[Crank]]></category>
		<category><![CDATA[Fry Pan]]></category>
		<category><![CDATA[Lynx]]></category>
		<category><![CDATA[Magic Bullet Blender]]></category>
		<category><![CDATA[Nervous Anticipation]]></category>
		<category><![CDATA[Nut Butter]]></category>
		<category><![CDATA[Pods]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Silicone]]></category>
		<category><![CDATA[Sweaty Palms]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Volume One]]></category>
		<category><![CDATA[Water Drop]]></category>
		<category><![CDATA[Wear And Tear]]></category>
		<category><![CDATA[Whiz Bang]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/things-i-like-volume-one/</guid>
		<description><![CDATA[There are hundreds, actually make that thousands, of products out there that are the next best thing. They promise the world and instead deliver an atlas. So in this series, &#8220;Things I Like&#8221; you get to bypass the trial and error stage as I have done that for you. Listed below are, you guessed it, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/things-i-like-volume-one/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

