Hey there, today I’ve got a guest post from Jason Paris who is a strength and conditioning coach in Atlanta. In addition to training people Jason runs Fitness Doctrine, a website that cuts through the hype to bring you the best information from the leading experts in the fitness world, to help people lose weight and ... ...
Squats are a great lower body exercise but sometimes you will need an exercise substitution to replace it with. This may be because of an injury to your knee or lower back or just for variation in your workout. The exercises are all very similar in movement, but these squat substitutes will work your lower ... ...
I have written a series of post covering the benefits of body weight workouts for men and a sample bodyweight workout for men. Today lets have a look at what you need to do so that you can get ripped with bodyweight workouts. Now first of all you have to be brutally honest with yourself. ... ...
Using burpees for fat loss is a great challenge and one that will deliver a very quick result. If you aren’t familiar with the burpee then have a quick look at my ‘Burpee Variations‘ article. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the ... ...
Fat loss program for women over 40 needs to get the job done. I’m going to be honest and straight to the point here because you deserve to hear the truth. Once you hit the magical age of 40, as a women you will start to lose anywhere between 6% and 8% of your muscle ... ...
My fat loss system really is simple. Although you need to be aware that being simple very often doesn’t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing isn’t enough and that’s why I like my systems ... ...
I am just putting the finishing touches on my new Home Boxing Workouts program and because of all the feedback I have been getting about the boxing related posts on the website of late I thought it was time to give you a sneak peek of what we have been working on. In short the ... ...
Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that’s what every workout should be like. You only ... ...
Here you go, straight to the the point. It’s what I like because it is what works. I don’t see the point in doing exercises to ‘fill in time’. If you are going to do an exercise it may as well have a purpose. If not, find another one that does. (That is unless you ... ...
