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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonTraining | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Exercise Substitutions List &#8211; Squat Substitutes</title>
		<link>http://www.jameskerrison.com/exercise-substitutions-list-squat-substitutes/</link>
		<comments>http://www.jameskerrison.com/exercise-substitutions-list-squat-substitutes/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 03:09:15 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Extension 1]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Rear Foot]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Switch Power]]></category>
		<category><![CDATA[Trx]]></category>
		<category><![CDATA[Two Ways]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1051</guid>
		<description><![CDATA[Squats are a great lower body exercise but sometimes you will need an exercise substitution to replace it with. This may be because of an injury to your knee or lower back or just for variation in your workout. The exercises are all very similar in movement, but these squat substitutes will work your lower [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Workouts To Get Ripped</title>
		<link>http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/</link>
		<comments>http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 21:59:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[1a]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Body Weight Workouts]]></category>
		<category><![CDATA[Bodyweight Workout]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Little Rest]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Rank Beginner]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Strength Levels]]></category>
		<category><![CDATA[Three Times]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1025</guid>
		<description><![CDATA[I have written a series of post covering the benefits of body weight workouts for men and a sample bodyweight workout for men. Today lets have a look at what you need to do so that you can get ripped with bodyweight workouts. Now first of all you have to be brutally honest with yourself. [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Burpees For Fat Loss &#8211; Fat Loss Workouts</title>
		<link>http://www.jameskerrison.com/burpees-for-fat-loss-fat-loss-workouts/</link>
		<comments>http://www.jameskerrison.com/burpees-for-fat-loss-fat-loss-workouts/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 00:23:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Four Minutes]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Maximum Intensity]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Quick Time]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Seven Times]]></category>
		<category><![CDATA[Shadow Boxing]]></category>
		<category><![CDATA[Squat Position]]></category>
		<category><![CDATA[Tabata Protocol]]></category>
		<category><![CDATA[Word Challenge]]></category>
		<category><![CDATA[Work Period]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=956</guid>
		<description><![CDATA[Using burpees for fat loss is a great challenge and one that will deliver a very quick result. If you aren&#8217;t familiar with the burpee then have a quick look at my &#8216;Burpee Variations&#8216; article. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Loss Program For Women Over 40</title>
		<link>http://www.jameskerrison.com/fat-loss-program-for-women-over-40/</link>
		<comments>http://www.jameskerrison.com/fat-loss-program-for-women-over-40/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 09:46:19 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Focus On Quality]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Lean Muscles]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Magical Age]]></category>
		<category><![CDATA[Matter What Type]]></category>
		<category><![CDATA[Minute Sessions]]></category>
		<category><![CDATA[Obesity Epidemic]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Situps]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Straight To The Point]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=898</guid>
		<description><![CDATA[Fat loss program for women over 40 needs to get the job done. I&#8217;m going to be honest and straight to the point here because you deserve to hear the truth. Once you hit the magical age of 40, as a women you will start to lose anywhere between 6% and 8% of your muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Fat Loss System</title>
		<link>http://www.jameskerrison.com/my-fat-loss-system/</link>
		<comments>http://www.jameskerrison.com/my-fat-loss-system/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 08:03:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[When In Doubt]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Worldwide Epidemic]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=893</guid>
		<description><![CDATA[My fat loss system really is simple. Although you need to be aware that being simple very often doesn&#8217;t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing isn&#8217;t enough and that&#8217;s why I like my systems [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-fat-loss-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Home Boxing Workouts &#8211; Sneak Peek</title>
		<link>http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/</link>
		<comments>http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:58:55 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Finishing Touches]]></category>
		<category><![CDATA[Gloves Mitts]]></category>
		<category><![CDATA[Objection]]></category>
		<category><![CDATA[Objections]]></category>
		<category><![CDATA[Partner]]></category>
		<category><![CDATA[Plenty Of Room]]></category>
		<category><![CDATA[Shadow Boxing]]></category>
		<category><![CDATA[Sneak Peek]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=762</guid>
		<description><![CDATA[I am just putting the finishing touches on my new Home Boxing Workouts program and because of all the feedback I have been getting about the boxing related posts on the website of late I thought it was time to give you a sneak peek of what we have been working on. In short the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>High Intensity Boxing Workouts For Fat Loss</title>
		<link>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 10:57:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Man]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Energy]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Paces]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Wether]]></category>
		<category><![CDATA[Zero Impact]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=753</guid>
		<description><![CDATA[Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that&#8217;s what every workout should be like. You only [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Of My Favorite Exercises</title>
		<link>http://www.jameskerrison.com/four-of-my-favorite-exercises/</link>
		<comments>http://www.jameskerrison.com/four-of-my-favorite-exercises/#comments</comments>
		<pubDate>Sun, 23 May 2010 09:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Number]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Musc]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Pointless Exercise]]></category>
		<category><![CDATA[Push Up Variations]]></category>
		<category><![CDATA[Right Tools]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Scapula]]></category>
		<category><![CDATA[Spare Time]]></category>
		<category><![CDATA[Spider Man]]></category>
		<category><![CDATA[Yikes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=703</guid>
		<description><![CDATA[Here you go, straight to the the point. It&#8217;s what I like because it is what works. I don&#8217;t see the point in doing exercises to &#8216;fill in time&#8217;. If you are going to do an exercise it may as well have a purpose. If not, find another one that does. (That is unless you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/four-of-my-favorite-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Burpee Variations Video</title>
		<link>http://www.jameskerrison.com/burpee-variations-video/</link>
		<comments>http://www.jameskerrison.com/burpee-variations-video/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 03:59:26 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Variations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/burpee-variations-video/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/burpee-variations-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Burpee Varitaions &#8211; Fun Fun Burpees</title>
		<link>http://www.jameskerrison.com/burpee-variation/</link>
		<comments>http://www.jameskerrison.com/burpee-variation/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:47:56 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Bottom Position]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[burpee varitaions]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Common Sense]]></category>
		<category><![CDATA[Feet On The Ground]]></category>
		<category><![CDATA[Fun Fun]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Leg Rest]]></category>
		<category><![CDATA[Long Jump]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[New Challenge]]></category>
		<category><![CDATA[Option One]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Six Variations]]></category>
		<category><![CDATA[Two Feet]]></category>
		<category><![CDATA[Two Legs]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=636</guid>
		<description><![CDATA[Burpee variations to keep you going all day long. Yes you read it right!! Burpees are fun! If you don&#8217;t have that mindset then they are going to be HELL!!! Seriously, more burpees? But just like any other exercise, they can become old very quickly if you don&#8217;t change it up. Here are six variations [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/burpee-variation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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