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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Training</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>Home Boxing Workouts &#8211; Sneak Peek</title>
		<link>http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/</link>
		<comments>http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:58:55 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Finishing Touches]]></category>
		<category><![CDATA[Gloves Mitts]]></category>
		<category><![CDATA[Objection]]></category>
		<category><![CDATA[Objections]]></category>
		<category><![CDATA[Partner]]></category>
		<category><![CDATA[Plenty Of Room]]></category>
		<category><![CDATA[Shadow Boxing]]></category>
		<category><![CDATA[Sneak Peek]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=762</guid>
		<description><![CDATA[I am just putting the finishing touches on my new Home Boxing Workouts program and because of all the feedback I have been getting about the boxing related posts on the website of late I thought it was time to give you a sneak peek of what we have been working on. In short the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/home-boxing-workouts-sneak-peek/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>High Intensity Boxing Workouts For Fat Loss</title>
		<link>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 10:57:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Man]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Energy]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Paces]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Wether]]></category>
		<category><![CDATA[Zero Impact]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=753</guid>
		<description><![CDATA[Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that&#8217;s what every workout should be like. You only [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Of My Favorite Exercises</title>
		<link>http://www.jameskerrison.com/four-of-my-favorite-exercises/</link>
		<comments>http://www.jameskerrison.com/four-of-my-favorite-exercises/#comments</comments>
		<pubDate>Sun, 23 May 2010 09:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Number]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Musc]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Pointless Exercise]]></category>
		<category><![CDATA[Push Up Variations]]></category>
		<category><![CDATA[Right Tools]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Scapula]]></category>
		<category><![CDATA[Spare Time]]></category>
		<category><![CDATA[Spider Man]]></category>
		<category><![CDATA[Yikes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=703</guid>
		<description><![CDATA[Here you go, straight to the the point. It&#8217;s what I like because it is what works. I don&#8217;t see the point in doing exercises to &#8216;fill in time&#8217;. If you are going to do an exercise it may as well have a purpose. If not, find another one that does. (That is unless you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/four-of-my-favorite-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Burpee Variations Video</title>
		<link>http://www.jameskerrison.com/burpee-variations-video/</link>
		<comments>http://www.jameskerrison.com/burpee-variations-video/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 03:59:26 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Variations]]></category>

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		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/burpee-variations-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun Fun Burpees</title>
		<link>http://www.jameskerrison.com/fun-fun-burpees/</link>
		<comments>http://www.jameskerrison.com/fun-fun-burpees/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:47:56 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Bottom Position]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Common Sense]]></category>
		<category><![CDATA[Feet On The Ground]]></category>
		<category><![CDATA[Fun Fun]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Leg Rest]]></category>
		<category><![CDATA[Long Jump]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[New Challenge]]></category>
		<category><![CDATA[Option One]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Six Variations]]></category>
		<category><![CDATA[Two Feet]]></category>
		<category><![CDATA[Two Legs]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=636</guid>
		<description><![CDATA[Yes you read it right!! Burpees are fun! If you don&#8217;t have that mindset then they are going to be HELL!!! Seriously, more burpees? But just like any other exercise, they can become old very quickly if you don&#8217;t change it up. Here are six variations to the classic burpee that will not only give [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fun-fun-burpees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part Two</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-two/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-two/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:06:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Basic Punches]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Fitness Boxing]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Lame Jokes]]></category>
		<category><![CDATA[Punch]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-two/</guid>
		<description><![CDATA[Part One was all about getting the right setup from the ground up. Part Two looks at the six basic punches used in fitness boxing, where to start, where to finish and how to deliver a powerful punch. No lame jokes today, but if you watch this video you will be able to hit me [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part One</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-one/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-one/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:36:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Fighting Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hey Guys]]></category>
		<category><![CDATA[Hobart]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=579</guid>
		<description><![CDATA[Hey guys, I&#8217;ve been busy in the lab getting some videos done for you. Today we have the first in the series looking at fitness boxing technique. Follow these steps and you will be fighting fit in no time (that was lame!)]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five 10 Minute Fat Burning Workouts</title>
		<link>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/</link>
		<comments>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:30:45 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Arm Swing]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countdown Timer]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Iphone]]></category>
		<category><![CDATA[Jump Squats]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Skipping Rope]]></category>
		<category><![CDATA[Timing Variations]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/</guid>
		<description><![CDATA[Here you go. Five Workouts. Two Timing Variations. Ten Minutes. No excuses. No equipment, still no excuses. Got a kettlebell, dumbell or skipping rope? Definitely no excuses. A stopwatch, countdown timer or Gymboss timer would be handy. (If you have an iPhone you already have two out of the three and access to plenty more [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 &#8211; 20 Fat Loss Tips In 10 Seconds</title>
		<link>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/</link>
		<comments>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:00:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Back To Basics]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Comments Section]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Crap]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loss Fat]]></category>
		<category><![CDATA[Multi Vitamin]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Typo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/</guid>
		<description><![CDATA[Let&#8217;s ring in the new year with some back to basics fat loss advice. Fat loss is simple. Tell yourself this until you actually believe it. You probably already know what you need to do and there is no need to be looking for the latest greatest method because the tried and tested basics work [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>16 Ways To Lose Weight This Christmas</title>
		<link>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:08:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Fat Body]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loo]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Pyramid]]></category>
		<category><![CDATA[Raising The Bar]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Set Goals]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Square Meals]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=458</guid>
		<description><![CDATA[1. Train regularly &#8211; Aim for at least three high intensity session per week. 2. Make working out part of your lifestyle &#8211; Prioritise your health and fitness. 3. Train Consistently &#8211; Think long term not just this week and next. 4. Forget the &#8220;Fat Burning Zone&#8221; &#8211; Train as hard as you can without [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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