Part One was all about getting the right setup from the ground up. Part Two looks at the six basic punches used in fitness boxing, where to start, where to finish and how to deliver a powerful punch. No lame jokes today, but if you watch this video you will be...
Hey guys, I’ve been busy in the lab getting some videos done for you. Today we have the first in the series looking at fitness boxing technique. Follow these steps and you will be fighting fit in no time (that was lame!) ...
Here you go. Five Workouts. Two Timing Variations. Ten Minutes. No excuses. No equipment, still no excuses. Got a kettlebell, dumbell or skipping rope? Definitely no excuses. A stopwatch, countdown timer or Gymboss timer would be handy. (If you have an iPhone ...
Let’s ring in the new year with some back to basics fat loss advice. Fat loss is simple. Tell yourself this until you actually believe it. You probably already know what you need to do and there is no need to be looking for the latest greatest method bec...
1. Train regularly – Aim for at least three high intensity session per week. 2. Make working out part of your lifestyle – Prioritise your health and fitness. 3. Train Consistently – Think long term not just this week and next. 4. Forget the &...
If there’s one thing that has been obvious in the first few weeks of getting two new additions to the family, it’s that time is of the essence. Every day activities seem to take a bit longer and before you know it you are running late and behind th...
How many push ups have you done in your time? Chances are it is in the hundreds if not the thousands. Even if you can’t do a whole heap of them, they are a staple ingredient in most workouts (or at least should be). But there comes a time when enough is ...
Squats are one of the best exercises that you can do. Not only are they great for your lower body (think legs: quads, hammies, glutes, calves) but they are also a great core exercise. The problem here is that sometimes your lower body strength increases to a l...
Just a quick one today. You need to get stronger. If you want to get better at any athletic venture, being stronger will help. By the way, working out should be an athletic venture. I have female clients over 60 that do burpees and sprints. Get busy. If you th...
Following on from the success of the post 8 More Ways To Instantly Improve Your Eating, here is the workout version. Too often we get caught up focusing on minutia instead of getting the basics right. If we take the back basics approach, more often that no the...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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