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Your Plan For 2013

by James Kerrison on January 8, 2013

In Defence Of Calories – Must Read

by James Kerrison on August 2, 2012

DATA 7/11/2011 – Deadlift and Chins Reverse Pyramid

by James Kerrison on November 7, 2011

DATA 4/11/2011 – Lower Body Revisited – RPT

by James Kerrison on November 4, 2011

Random Thoughts – Volume Five

by James Kerrison on October 25, 2011

The Truth About Insulin

by James Kerrison on October 11, 2011

Conditioning Made Simple

by James Kerrison on September 20, 2011

Taking Action (One Day At A Time)

by James Kerrison on September 12, 2011