I don’t know what my favourite workout day is anymore, I just love them all! Getting better at dips has given me much love for Wednesdays workout even though there’s no lower body work (which is my normal favourite). I decided to add some bench pre...
We’ve just finished the first week of a Six Week Transformation challenge I’m running at Citywide Fitness and there are some observations I have made. Even though the diet and training advice I have been giving hasn’t changed, the people doin...
Workout A – Deads and Chin Ups With a little tweaking to the routine based on my schedule I’ve come up with doing deadlifts, chins and swings on Monday. This might change a little again because I now have basketball on a Monday night and I have no ...
Workout A/C – Squats and Chin Ups Soreness in my legs lasted until Thursday, only mild by then but I still knew I’d squatted in Monday. With basketball starting on Monday, I thought it would be good to get some more squats in my legs before next we...
Drink more water. Drink more tea. If you want, drink more coffee. There’s enough studies to show the benefits. There’s probably just as many saying it will kill you, or worse, if you like it drink it, but drink it black! Eat your damn veggies. Do I...
There are plenty of hot topics in the health, fitness and weight loss industry. And there isn’t much grey are when it comes to opinions either. You are either totally for an idea and think theres no other way, or totally against it and can’t believ...
Every training program should put an emphasis on performance and progression. Simply turning up and spinning your wheels, doing the same sets/reps/weight etc that you did the week before isn’t going to get you anywhere. I also think you should do as much...
2011 is fast approaching its end. We are almost into the last 100 days of the year and it has got me thinking. There are probably lots of things we planned on getting done this year that for one reason or another haven’t got done yet. I know that there a...
Guest Post From My Personal Training Client, Kym Kruger I have always been a breakfast eater. You have to eat breakfast or your growling stomach will be drowning out the radio by the time you get to work. You have to eat breakfast or you’ll be pigging...
I was just reading this article over at T-Nation http://www.t-nation.com/strength-training-topics/1212 It rang so many truths I have heard from my clients that I thought I would share the best bits. It surprises me how a lot of my clients have the same ...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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