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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Other</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>P P P P P P</title>
		<link>http://www.jameskerrison.com/p-p-p-p-p-p/</link>
		<comments>http://www.jameskerrison.com/p-p-p-p-p-p/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 06:10:20 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Acronym]]></category>
		<category><![CDATA[Analogy]]></category>
		<category><![CDATA[Double Batch]]></category>
		<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mail]]></category>
		<category><![CDATA[Perishables]]></category>
		<category><![CDATA[Poor Performance]]></category>
		<category><![CDATA[Pppppp]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Roadmap]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stutter]]></category>
		<category><![CDATA[Supermarket]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Ziplock Bags]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/p-p-p-p-p-p/</guid>
		<description><![CDATA[I have in my head a saying, well more so an acronym, although PPPPPP doesn&#8217;t really spell anything that you can say without people thinking you have a major stutter. Apparently PPPPPP stands for &#8220;Proper Prior Planning Prevents Poor Performance&#8221; I take it as meaning that if you properly plan (in advance) you can or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ways To Accelerate Your Fat Loss</title>
		<link>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:25:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=719</guid>
		<description><![CDATA[Know Your Goal There are a number of acronyms and tools available when it comes to goal setting. The tried and true method of S.MA.R.T goals will work as will the modern I.N.S.P.I.R.E.D method. There are also some pretty powerful goal achievement programs such as the Magic Hundred which can accelerate your progress in many [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-ways-to-accelerate-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Five Ways To Spice Up Your Gym Workouts</title>
		<link>http://www.jameskerrison.com/five-ways-to-spice-up-your-gym-workouts/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-spice-up-your-gym-workouts/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:45:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[2 Train]]></category>
		<category><![CDATA[Angles]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bells]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[Cables]]></category>
		<category><![CDATA[Drift]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Goal Weight]]></category>
		<category><![CDATA[Gym Workouts]]></category>
		<category><![CDATA[Holy Grail]]></category>
		<category><![CDATA[Movement 3]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Sweet Spot]]></category>
		<category><![CDATA[Wholesale Changes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=642</guid>
		<description><![CDATA[We&#8217;ve all been there before. Looking for the holy grail of programs. We find it and give it everything. Great results follow and you are chuffed that you have finally found THE workout. But then things change, all of a sudden your trusty workout isn&#8217;t delivering the same results as it was before. You decide [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Banish Negativity and Embrace Positivity</title>
		<link>http://www.jameskerrison.com/how-to-banish-negativity-and-embrace-positivity/</link>
		<comments>http://www.jameskerrison.com/how-to-banish-negativity-and-embrace-positivity/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:05:01 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Countless Number]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Planets]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Victory]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=550</guid>
		<description><![CDATA[All of us live on the same earth, yet at times we can seem to be on different planets. All of us get the same number of hours in the day, yet some people get achieve more than others. All of us have troubles in our lives, for some it stays a problem for others [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Holding You Back?</title>
		<link>http://www.jameskerrison.com/whats-holding-you-back/</link>
		<comments>http://www.jameskerrison.com/whats-holding-you-back/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:30:56 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[25th Birthday]]></category>
		<category><![CDATA[30th Birthday]]></category>
		<category><![CDATA[Achieving Your Goals]]></category>
		<category><![CDATA[Anticipation]]></category>
		<category><![CDATA[Broadbeach]]></category>
		<category><![CDATA[Confronting Fears]]></category>
		<category><![CDATA[Different Perspective]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Finding Solutions]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Least Five Years]]></category>
		<category><![CDATA[Lying On The Couch]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Negative Outlook]]></category>
		<category><![CDATA[Obsta]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Queensland]]></category>
		<category><![CDATA[Skydiving]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/whats-holding-you-back/</guid>
		<description><![CDATA[This morning I did something that I have been putting off for at least five years. It is something I have truly been fearful of. Fearful to the point that when I thought about it I would feel nauseous, sweaty and my heart rate would rise. When I found out I would be doing it, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/whats-holding-you-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>16 Ways To Lose Weight This Christmas</title>
		<link>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:08:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Fat Body]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loo]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Pyramid]]></category>
		<category><![CDATA[Raising The Bar]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Set Goals]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Square Meals]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=458</guid>
		<description><![CDATA[1. Train regularly &#8211; Aim for at least three high intensity session per week. 2. Make working out part of your lifestyle &#8211; Prioritise your health and fitness. 3. Train Consistently &#8211; Think long term not just this week and next. 4. Forget the &#8220;Fat Burning Zone&#8221; &#8211; Train as hard as you can without [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways To Make Sure you Gain Weight This Christmas</title>
		<link>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:27:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Alcoholic Drinks]]></category>
		<category><![CDATA[Back Seat]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[No Worries]]></category>
		<category><![CDATA[Perfect Excuse]]></category>
		<category><![CDATA[Perfect Recipe]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Silly Season]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/</guid>
		<description><![CDATA[It&#8217;s that time of year again. Christmas, New Years and a host of other parties in between. That&#8217;s right its the silly season! And if you are looking to gain back all the weight you have worked so hard to lose then follow these 5 simple steps. 1. Skip Breakfast A sure fire way to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 More Ways To Lose Fat and Get Fit</title>
		<link>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</link>
		<comments>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Choice Trust]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Health Weight]]></category>
		<category><![CDATA[Number 1]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Putting Your Health]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Time Killers]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</guid>
		<description><![CDATA[1. Prioritise your Health and Fitness Every time you eat or drink you have an opportunity to do two things. You can either help yourself towards reaching your goals or you can make things harder by working against your goals. If you are prioritising your health and fitness it makes sense to be making positive [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Most Important Tips For Successful Weight Loss</title>
		<link>http://www.jameskerrison.com/two-most-important-tips-for-successful-weight-loss/</link>
		<comments>http://www.jameskerrison.com/two-most-important-tips-for-successful-weight-loss/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 04:25:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=441</guid>
		<description><![CDATA[Successful weight loss doesn&#8217;t have to be complicated. I like simple things. Maybe I&#8217;m a simple person. But it annoys me when I am told that losing weight is difficult, especially when the following two most important tips for successful weight loss aren&#8217;t followed. And sure you might be slapping your forehead saying &#8220;Thanks Captain [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/two-most-important-tips-for-successful-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunge Variations For Better Lower Body Workouts</title>
		<link>http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/</link>
		<comments>http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 00:46:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lower Body Workouts]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Tussle]]></category>
		<category><![CDATA[Variations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/</guid>
		<description><![CDATA[We&#8217;re following on with a similar theme today looking at some variations on another common exercise, the lunge. Some people (myself included!) will call the lunge a split squat or vice versa but as far as I&#8217;m concerned it&#8217;s just a name. Let&#8217;s concentrate on working hard and changing up our workouts instead of getting [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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