Fitness Tips To Get Lean and Strong, Not Bulky | James KerrisonOther | Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!) http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/ http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/#comments Wed, 07 Dec 2011 04:04:51 +0000 james http://www.jameskerrison.com/?p=1647 http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/feed/ 0 Six Week Transformation Challenge 2011 – Week One Observations http://www.jameskerrison.com/six-week-transformation-challenge-2011-week-one-observation/ http://www.jameskerrison.com/six-week-transformation-challenge-2011-week-one-observation/#comments Mon, 14 Nov 2011 22:50:41 +0000 james http://www.jameskerrison.com/?p=1588 http://www.jameskerrison.com/six-week-transformation-challenge-2011-week-one-observation/feed/ 0 DATA 7/11/2011 – Deadlift and Chins Reverse Pyramid http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/ http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/#comments Mon, 07 Nov 2011 04:43:56 +0000 james http://www.jameskerrison.com/?p=1562 http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/feed/ 0 DATA 4/11/2011 – Lower Body Revisited – RPT http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/ http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/#comments Fri, 04 Nov 2011 04:49:26 +0000 james http://www.jameskerrison.com/?p=1557 http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/feed/ 0 Random Thoughts – Volume Five http://www.jameskerrison.com/random-thoughts-volume-five/ http://www.jameskerrison.com/random-thoughts-volume-five/#comments Tue, 25 Oct 2011 01:21:52 +0000 james http://www.jameskerrison.com/?p=1545 http://www.jameskerrison.com/random-thoughts-volume-five/feed/ 0 The Truth About Insulin http://www.jameskerrison.com/the-truth-about-insulin/ http://www.jameskerrison.com/the-truth-about-insulin/#comments Mon, 10 Oct 2011 22:37:22 +0000 james http://www.jameskerrison.com/?p=1529 http://www.jameskerrison.com/the-truth-about-insulin/feed/ 1 Conditioning Made Simple http://www.jameskerrison.com/conditioning-made-simple/ http://www.jameskerrison.com/conditioning-made-simple/#comments Tue, 20 Sep 2011 00:24:22 +0000 james http://www.jameskerrison.com/?p=1506 http://www.jameskerrison.com/conditioning-made-simple/feed/ 0 Taking Action (One Day At A Time) http://www.jameskerrison.com/taking-action-one-day-at-a-time/ http://www.jameskerrison.com/taking-action-one-day-at-a-time/#comments Sun, 11 Sep 2011 23:30:06 +0000 james http://www.jameskerrison.com/?p=1491 http://www.jameskerrison.com/taking-action-one-day-at-a-time/feed/ 0 2 Meal Solution Review http://www.jameskerrison.com/2-meal-solution-review/ http://www.jameskerrison.com/2-meal-solution-review/#comments Wed, 29 Jun 2011 22:52:37 +0000 james http://www.jameskerrison.com/?p=1451 http://www.jameskerrison.com/2-meal-solution-review/feed/ 0 Don’t Get Fat In The First Place http://www.jameskerrison.com/dont-get-fat-in-the-first-place/ http://www.jameskerrison.com/dont-get-fat-in-the-first-place/#comments Mon, 27 Jun 2011 06:26:46 +0000 james http://www.jameskerrison.com/?p=1428 http://www.jameskerrison.com/dont-get-fat-in-the-first-place/feed/ 2