Push up routines are a great way to build your chest and arms. They can also be used to help actively recover from your other upper body workouts. There are plenty of ways you can use basic pushup and their variations to suit a number of goals. 100 Reps Per Da...
There’s a saying I heard one day that has stuck with me for a long time. You might not count calories, but your body does. This is the basic theory behind weigh loss and weight gain, calories in versus calories out. You can make a whole lot more of it, b...
You can lose weight healthily You can lose weight unhealthily You can gain weight healthily You can gain weight unhealthily Eat healthy foods to be healthier Eat unhealthy foods to be less healthy You can eat healthy foods and lose weight You can eat healthy f...
Today I organised some t-shirts for my fitness facility. Long story short, we have gone from running a bootcamp to running bootcamps in multiple locations, and opened a personal training studio in the past 18 months. Everybody wants to get their ...
I just finished reading a quick article and thought I would share it with you. The truth is that I only read the title and the summary, so I can’t vouch for the actual article, but I’ll share the good bits with you! Confidence is a Skill Confidence...
I’m going to kick things off today by quoting a colleague of mine, Vic Magary (from the 31 Day Fat Loss Cure) The truth is that getting in top physical shape is simple. Maybe it isn’t easy, but it damned sure doesn’t come down to any advanced menta...
It’s that time of year and you can probably look around you and see why it is called the silly season! People go crazy in car parks, shopping centres and you’ll see regular people doing irregular things. There are parties on offer almost every day,...
Training for strength in sport, especially basketball, is about getting stronger and improving your power, speed and quickness. Your performance on the court or field is what matters first and foremost. Sure looking good on and off the court or field is pretty...
Body weight workouts for men are all the rage these days and with reason too. Bodyweight exercises can be done with little or no equipment which means they can be done almost anywhere and anytime. If you are busy then having the option of doing a bodyweight pr...
Here’s a question I get asked all the time. ”How often can I do interval training ? Can I do it every day?” The short answer is that you shouldn’t be doing interval training ever day. If you are able to do it day in and day out then there’s e...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
RSS
Twitter
Facebook
YouTube
