Hobart Personal Trainer | Hobart Fat Loss | Hobart Personal Training » Workouts http://www.jameskerrison.com Mon, 19 Jul 2010 02:59:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 Heavy Rope Intervals – Conditioning Workout With Ropes http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/ http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments Thu, 17 Jun 2010 02:31:18 +0000 james http://www.jameskerrison.com/?p=735 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/feed/ 1 Ultimate Warrior Workout Challenge and then some http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/ http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/#comments Thu, 06 May 2010 05:41:09 +0000 james http://www.jameskerrison.com/?p=672 http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/feed/ 0 18 Quick Fat Burning Workouts http://www.jameskerrison.com/18-quick-fat-burning-workouts/ http://www.jameskerrison.com/18-quick-fat-burning-workouts/#comments Mon, 08 Mar 2010 04:32:40 +0000 james http://www.jameskerrison.com/?p=572 http://www.jameskerrison.com/18-quick-fat-burning-workouts/feed/ 0 Five 10 Minute Fat Burning Workouts http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/#comments Wed, 10 Feb 2010 04:30:45 +0000 james http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/feed/ 3 Killer Time Saving Workout http://www.jameskerrison.com/killer-time-saving-workout/ http://www.jameskerrison.com/killer-time-saving-workout/#comments Fri, 11 Sep 2009 08:19:23 +0000 james http://www.jameskerrison.com/killer-time-saving-workout/ http://www.jameskerrison.com/killer-time-saving-workout/feed/ 0 Time Saving Super Workout http://www.jameskerrison.com/time-saving-super-workout/ http://www.jameskerrison.com/time-saving-super-workout/#comments Thu, 03 Sep 2009 10:37:55 +0000 james http://www.jameskerrison.com/time-saving-super-workout/ http://www.jameskerrison.com/time-saving-super-workout/feed/ 0 When In Doubt Workout http://www.jameskerrison.com/when-in-doubt-workout/ http://www.jameskerrison.com/when-in-doubt-workout/#comments Thu, 23 Jul 2009 11:11:32 +0000 james http://www.jameskerrison.com/when-in-doubt-workout/ http://www.jameskerrison.com/when-in-doubt-workout/feed/ 1 The Killer Quad Circuit http://www.jameskerrison.com/the-killer-quad-circuit/ http://www.jameskerrison.com/the-killer-quad-circuit/#comments Wed, 15 Jul 2009 07:15:56 +0000 james http://www.jameskerrison.com/the-killer-quad-circuit/ http://www.jameskerrison.com/the-killer-quad-circuit/feed/ 0 Full Body Blitz http://www.jameskerrison.com/full-body-blitz/ http://www.jameskerrison.com/full-body-blitz/#comments Thu, 09 Jul 2009 00:53:52 +0000 james http://www.jameskerrison.com/full-body-blitz/ http://www.jameskerrison.com/full-body-blitz/feed/ 3 Fat Melting Intervals http://www.jameskerrison.com/fat-melting-intervals/ http://www.jameskerrison.com/fat-melting-intervals/#comments Thu, 04 Jun 2009 11:26:29 +0000 james http://www.jameskerrison.com/fat-melting-intervals/ http://www.jameskerrison.com/fat-melting-intervals/feed/ 0