http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/ http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/#comments Tue, 12 Jul 2011 01:24:05 +0000 james http://www.jameskerrison.com/?p=1476 http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/feed/ 1 http://www.jameskerrison.com/tabata-workouts-for-fat-loss/ http://www.jameskerrison.com/tabata-workouts-for-fat-loss/#comments Tue, 18 Jan 2011 00:46:09 +0000 james http://www.jameskerrison.com/?p=1110 http://www.jameskerrison.com/tabata-workouts-for-fat-loss/feed/ 0 http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/ http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/#comments Thu, 04 Nov 2010 21:59:49 +0000 james http://www.jameskerrison.com/?p=1025 http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/feed/ 3 http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/ http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/#comments Sun, 31 Oct 2010 06:15:37 +0000 james http://www.jameskerrison.com/?p=989 http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/feed/ 2 http://www.jameskerrison.com/boxing-for-fat-loss-home-boxing-workouts/ http://www.jameskerrison.com/boxing-for-fat-loss-home-boxing-workouts/#comments Wed, 20 Oct 2010 01:28:29 +0000 james http://www.jameskerrison.com/?p=964 http://www.jameskerrison.com/boxing-for-fat-loss-home-boxing-workouts/feed/ 0 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/ http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments Thu, 17 Jun 2010 02:31:18 +0000 james http://www.jameskerrison.com/?p=735 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/feed/ 3 http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/ http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/#comments Thu, 06 May 2010 05:41:09 +0000 james http://www.jameskerrison.com/?p=672 http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/feed/ 2 http://www.jameskerrison.com/18-quick-fat-burning-workouts/ http://www.jameskerrison.com/18-quick-fat-burning-workouts/#comments Mon, 08 Mar 2010 04:32:40 +0000 james http://www.jameskerrison.com/?p=572 http://www.jameskerrison.com/18-quick-fat-burning-workouts/feed/ 0 http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/#comments Wed, 10 Feb 2010 04:30:45 +0000 james http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/feed/ 5 http://www.jameskerrison.com/killer-time-saving-workout/ http://www.jameskerrison.com/killer-time-saving-workout/#comments Fri, 11 Sep 2009 08:19:23 +0000 james http://www.jameskerrison.com/killer-time-saving-workout/ http://www.jameskerrison.com/killer-time-saving-workout/feed/ 0