There are all sorts of names floating about for this type of workouts (complexes, circtuis, Cross Fit Style) but all that matters is that this is one half hour of strength, conditioning and pain that will get you in shape quick! This workout is a modified vers...
You might be in between routines or just looking for a change of pace. It might be that you are on holiday or training at a mate’s house. That’s where the ‘When In Doubt Workout’ comes into play. Follow this simple formula for a great, ...
Today we have the pleasure of a guest post from up and coming strength coach Marcello ‘Chel’ Marchioli. Now I must admit that I haven’t tried this one out, but Chel tells me that he used it with one of the high level soccer teams he trains an...
Check out this new workout I have used with some of my clients this week. Last week I was talking about how getting stronger can make your fat loss efforts more productive. This workout will cement that idea in your psyche. The more you can lift through this w...
In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn’t agree with a lot of people (neither do I for that...
Want a killer upper body workout? Something that is going to get the job done in minimal time? Check this out. You know, it really bugs me when people say that they don’t have enough time to train. I can vouch for the fact that time is a very valuable co...
Fat loss workouts don’t need to be fancy to be effective. In fact sometimes the simpler they are the more effective they can be. If you have to over think what you are doing when you are training, some effort will be lost on the workout and your results ...
It was always coming. And after a few dress rehearsals, hours in hair and makeup, we finally got filming! I know its just a bit late for this years Logies, but I think there is a case to build for best new talent!! Let me know what you think. Leave a comment b...
Forget cardio. Well at least forget cardio in it’s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat ...
Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, “There are two zones...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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