http://www.jameskerrison.com/cheat-meals-explained/ Mon, 26 Jul 2010 14:13:55 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.jameskerrison.com/cheat-meals-explained/comment-page-1/#comment-1377 Simon Barnett Thu, 26 Nov 2009 03:12:09 +0000 http://www.jameskerrison.com/cheat-meals-explained/#comment-1377 This is awesome mate and so is the portion stuff. Might give you a call soon to discuss some this stuff further. This is awesome mate and so is the portion stuff. Might give you a call soon to discuss some this stuff further.

]]> http://www.jameskerrison.com/cheat-meals-explained/comment-page-1/#comment-1373 mickieb Tue, 24 Nov 2009 00:46:56 +0000 http://www.jameskerrison.com/cheat-meals-explained/#comment-1373 I love having these cheat meals! I think we all need some kind of a break from the "hard work" we put into our bodies daily. Exercising and eating well day to day can get very frustrating especially around the holidays. The "treat" we give ourselves to kind of reward ourselves for all the good work is well worth it. Not necessarily for the body, but for the mind. Without our minds in this, we wont succeed. Thanks for the go ahead on this! I love having these cheat meals! I think we all need some kind of a break from the “hard work” we put into our bodies daily. Exercising and eating well day to day can get very frustrating especially around the holidays. The “treat” we give ourselves to kind of reward ourselves for all the good work is well worth it. Not necessarily for the body, but for the mind. Without our minds in this, we wont succeed. Thanks for the go ahead on this!

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