Here’s a quick little guide that I just got sent and thought I would share straight away.
It is from Isabel De Los Rios and is her ‘Fat Loss Jumpstart’ guide.
Now I’m not the biggest fan of her meal timing recommendations, but you need to find out what works best for you. The meal and snack combinations are what is great about this guide.
It takes regular, portioned, healthy food options and puts them together for you in an easy to use way.
Best of all, it’s free. (and feel free to share this link or the guide with anyone that might benefit)
–>> CLICK HERE TO DOWNLOAD <<–