Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Five Kings Of Intermittent Fasting http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/ http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/#comments Tue, 07 Feb 2012 04:02:44 +0000 james http://www.jameskerrison.com/?p=1707 http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/feed/ 0 12/12/2011 Deadlifts, Chins Reverse Pyramid http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/ http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/#comments Mon, 12 Dec 2011 04:01:42 +0000 james http://www.jameskerrison.com/?p=1655 http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/feed/ 0 DATA 9/12/2011 Squats and Bench Reverse Pyramid http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/ http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/#comments Fri, 09 Dec 2011 04:35:07 +0000 james http://www.jameskerrison.com/?p=1653 http://www.jameskerrison.com/data-9122011-squats-and-bench-reverse-pyramid/feed/ 0 DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!) http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/ http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/#comments Wed, 07 Dec 2011 04:04:51 +0000 james http://www.jameskerrison.com/?p=1647 http://www.jameskerrison.com/data-7122011-dips-rpt-and-bench-presses-first-time-in-a-while/feed/ 0 DATA 5/12/2011 – Deadliftville and the .23 effort http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/ http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/#comments Mon, 05 Dec 2011 04:14:20 +0000 james http://www.jameskerrison.com/?p=1641 http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/feed/ 0 DATA 2/12/2011 – Squatville RPT http://www.jameskerrison.com/data-2122011-squatville-rpt/ http://www.jameskerrison.com/data-2122011-squatville-rpt/#comments Fri, 02 Dec 2011 03:01:05 +0000 james http://www.jameskerrison.com/?p=1635 http://www.jameskerrison.com/data-2122011-squatville-rpt/feed/ 0 DATA 30/11/2011 – Dips, Chins, Elevated Pushups, Power Complex http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/ http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/#comments Wed, 30 Nov 2011 23:43:53 +0000 james http://www.jameskerrison.com/?p=1631 http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/feed/ 0 DATA 28/11/2011 – I Love Deadlifts http://www.jameskerrison.com/data-28112011-i-love-deadlifts/ http://www.jameskerrison.com/data-28112011-i-love-deadlifts/#comments Mon, 28 Nov 2011 04:02:09 +0000 james http://www.jameskerrison.com/?p=1627 http://www.jameskerrison.com/data-28112011-i-love-deadlifts/feed/ 0 DATA 25/11/2011 – Squats and Presses RPT http://www.jameskerrison.com/data-25112011-squats-and-presses-rpt/ http://www.jameskerrison.com/data-25112011-squats-and-presses-rpt/#comments Fri, 25 Nov 2011 03:50:59 +0000 james http://www.jameskerrison.com/?p=1621 http://www.jameskerrison.com/data-25112011-squats-and-presses-rpt/feed/ 0 DATA 23/11/2011 – Dips, Chins, Pushups, Fun Times Complex! http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/ http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/#comments Wed, 23 Nov 2011 03:49:33 +0000 james http://www.jameskerrison.com/?p=1617 http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/feed/ 0