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	<title>James Kerrison - Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training</title>
	<link>http://www.jameskerrison.com</link>
	<description></description>
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		<title>18 Quick Fat Burning Workouts</title>
		<description><![CDATA[Workouts don&#8217;t need to be overly complex.
Especially when the goal of the workout isn&#8217;t that complex.
If the goal is to get fitter, stronger and leaner, then you want to move as much weight as possible with just little rest in between.
Give this workout template a crack next time you are ready for a change of [...]]]></description>
		<link>http://www.jameskerrison.com/18-quick-fat-burning-workouts/</link>
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		<title>My Number One Fat Burning Tip</title>
		<description><![CDATA[This one might hit you with a bang!
It might hit you with a thud.
Or you may think there&#8217;s nothing new here.
However, even if you have heard this before, are you doing it?
I don&#8217;t know exactly where I read it but the other day I saw a quote that said
&#8220;An ounce of ACTION, is worth a [...]]]></description>
		<link>http://www.jameskerrison.com/my-number-one-fat-burning-tip/</link>
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		<title>Best of Facebook February</title>
		<description><![CDATA[Just a quick glimpse of what some of my friends on Facebook have been saying.
These guys are experts in their fields and are worth following for all of their insights and tips! (just don&#8217;t be spaming them for Mafia Wars or Farmville things!)
Bob Garon If ur salad &#8220;greens&#8221; look like white water flakes&#8230; ur not [...]]]></description>
		<link>http://www.jameskerrison.com/best-of-facebook-february/</link>
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		<title>How to Banish Negativity and Embrace Positivity</title>
		<description><![CDATA[All of us live on the same earth, yet at times we can seem to be on different planets.
All of us get the same number of hours in the day, yet some people get achieve more than others.
All of us have troubles in our lives, for some it stays a problem for others it becomes [...]]]></description>
		<link>http://www.jameskerrison.com/how-to-banish-negativity-and-embrace-positivity/</link>
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		<title>What&#8217;s Holding You Back?</title>
		<description><![CDATA[This morning I did something that I have been putting off for at least five years.
It is something I have truly been fearful of.
Fearful to the point that when I thought about it I would feel nauseous, sweaty and my heart rate would rise.
When I found out I would be doing it, my eyes welled [...]]]></description>
		<link>http://www.jameskerrison.com/whats-holding-you-back/</link>
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		<title>Great Tasting Nutty Energy Snack</title>
		<description><![CDATA[Enough of the tough exercises!
Back to great tasting food already!!
Here&#8217;s a quick and easy recipe I have tweaked a little compared to the original recipe you can find on page 74 of the Fat Burning Kitchen ebook.
After bootcamp on Saturday morning we had some samples for people to try.
The taste test was a hit with the [...]]]></description>
		<link>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/</link>
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		<title>Five 10 Minute Fat Burning Workouts</title>
		<description><![CDATA[Here you go.
Five Workouts.
Two Timing Variations.
Ten Minutes.
No excuses.
No equipment, still no excuses.
Got a kettlebell, dumbell or skipping rope? Definitely no excuses.
A stopwatch, countdown timer or Gymboss timer would be handy. (If you have an iPhone you already have two out of the three and access to plenty more killer workout apps.)
If access to a timing [...]]]></description>
		<link>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/</link>
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		<title>Best of Facebook January Part Two</title>
		<description><![CDATA[January has pretty much come and gone. Hopefully you are still on track with the goals (even resolutions) you made 30 or so days ago. These guys below know what they are talking about so I thought it&#8217;s only fair to share the wealth. Enjoy. (and be sure to add me as a friend on [...]]]></description>
		<link>http://www.jameskerrison.com/best-of-facebook-january-part-two/</link>
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		<title>46 Foods To Stock Your Kitchen With</title>
		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
			</item>
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		<title>The Ultimate Chocolate Peanut Butter Blender Bomb</title>
		<description><![CDATA[I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don&#8217;t end up here!
And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blender and churning it for 60 seconds.

Here&#8217;s [...]]]></description>
		<link>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/</link>
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