Five 10 Minute Fat Burning Workouts

by James Kerrison on February 10, 2010

Here you go.

Five Workouts.

Two Timing Variations.

Ten Minutes.

No excuses.

No equipment, still no excuses.

Got a kettlebell, dumbell or skipping rope? Definitely no excuses.

A stopwatch, countdown timer or Gymboss timer would be handy. (If you have an iPhone you already have two out of the three and access to plenty more killer workout apps.)

If access to a timing device is holding you back from working out maybe you are reading the wrong website.

Do one at the end of your weight training, one if you are short for time, or multiples (take 2-3 minutes between circuits) if you have more time and energy!

NO EXCUSES!!!

No Equipment

30 seconds: Pushups

90 Seconds: Virtual Skipping

30 Seconds: Jump Squats

90 Seconds: Virtual Skipping

30 Seconds: T -Pushup Rotation

90 Seconds: Virtual Skipping

30 Seconds: Alternate Lunge Jumps

90 Seconds Virtual Skipping

30 Seconds: Cross Climber

90 Seconds: Virtual Skipping

KB – Skipping Rope

30 Seconds: 1 Arm Swing

90 Seconds: Virtual or Real Skipping

30: Seconds 1 Arm Swing

90 Seconds: Virtual or Real Skipping

30 Seconds: 1 Arm Overhead Squat

90 Seconds: Virtual or Real Skipping

30 Seconds: 1 Arm Overhead Squat

90 Seconds: Virtual or Real Skipping

30 Seconds: KB Goblet Squat

90 Seconds: Virtual or Real Skipping

Kettlebell Only

30 Seconds:  1 Arm Overhead Squat

90 Seconds: 2 Arm Swing

30 Seconds: 1 Arm Overhead Squat

90 Seconds: 2 Arm Swing

30 Seconds: 1 Arm Bent Over Row

90 Seconds: 2 Arm Swing

30 Seconds: 1 Arm Bent Over Row

90 Seconds: 2 Arm Swing

30 Seconds: Goblet Squat

90 Seconds: 2 Arm Swing

No Equipment

30 Seconds: Burpees

90 Seconds: Prone Brace

30 Seconds: Burpees

90 Seconds: Side Brace

30 Seconds: Burpees

90 Seconds: Side Brace

30 Seconds: Burpees

90 Seconds: Climber

30 Seconds: Burpees

90 Seconds: Prone Brace

Kettlebell Or Dumbell

60 Seconds: Goblet Squat

60 Seconds: Squat Hold

60 Seconds: Prone Cross Toe

60 Seconds: Climber

60 Seconds: Hip Raise

60 Seconds: Floor Touch

60 Seconds: Superman

60 Seconds: Banana

60 Seconds: Hip Raise

60 Seconds: Floor Touch

Always simple, never easy.

Get to it and take your fat burning workouts to the next level.

Let me know what you think, how you go and your favourite ‘finishing’ combos!

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