Hey Colonel, I think I got your secret recipe!

chicken

We all know that chicken is a great source of protein and is also low in fat.

For a while it tastes great as well,  but then it starts to become a bit boring! There’s only so much chicken a person can eat! Unless of course you have the secret recipe!

I am pretty sure the Colonel was lying about his eleven secret herbs and spices. After a bit of trial and error we may have found his secret, and if you read and try the recipe below, you will agree that there’s no 11 herbs and spices in the KFC Chicken! The good news is you only need three common kitchen ingredients to get it pretty close and make that potentially boring chicken taste great again!

Before cooking your chicken breasts (500gm) in small strips or cubes, mix the following ingredients and cover it generously:

1 Tablespoon ground cinnamon
1 Tablespoon ground cumin
1 Teaspoon ground black pepper
100ml Light Soy Sauce
Then cook (shallow fry) in 150ml Olive or Peanut Oil

eat_more_beef

Of course if you want to got for the ‘Hot and Spicy’ mix simply add some chilli powder.

Tastes great served with a side of vegetables, we usually go for Cauliflower or Broccoli.

Give it a try and let us know what you think.

If you like this recipe, be sure to check out the rest here.

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2 Responses to “Hey Colonel, I think I got your secret recipe!”

  • Katy on January 21, 2010

    Great!!!! I love KFC *guilty face here*. Definitely going to try this next week.

  • Rose on September 14, 2010

    Hi, I was reading your article and I just wanted to say thank you for putting out such great content. There’s so much nonsense on the internet these days its difficult to find anything worthwhile. I actually have cooked this recipe before, I got this book last month on recommendation from a friend http://ninjahq.com/go/cookingrecipes and it turned out very nice! I’m very eager to try your variation of it though, it looks excellent. I think you might enjoy those recipes, they’re very good. Thanks for the article and great ideas.

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