Part four in the series, lets have a look at how to hold and use the focus pads or focus mitts. The key with focus pads is to be confident and strong, so that you are giving your partner a solid target to hit. While you will be getting a bit of a rest when you are on the pads, it is more of an active recovery and your heart rate won’t completely recover.
Watch the video then have a practice or leave some comments below.
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