Here are a few things you may or may not know about me.
- I like boxing for fitness
- I like the tabata protocol
- Strangely enough I like boxing tabatas!
If the word ‘Tabata’ is foreign to you then all you need to know for now is that you are going to work as hard as you can for 20 seconds, rest for 10 seconds and repeat this eight times.
Sounds easy enough right? Well done at the recommended intensity, tabatas are a sure fire way to kick your butt in a hurry. Not only that but they will also get you fit in a hurry and have you dropping those unwanted kilos before you know it.
I’m going to keep things short today and let the video do the talking. Make sure you watch it to the end to see just how effective this four minutes can be.