- Always train with quality over quantity
- Work hard and recover hard also
- Intensity is the key
- Stick to three interval training sessions per week
- Mix up your exercises, body weight, kettlebells, sand bags etc
Forget the slow, boring cardio. Train hard but train safely!
Tagged as: Benefit From, Cardio Workouts, Heart Rate, Interval Session, Interval Training, Level Athletes, Marathon, Mindset, Minute Interval, Missing The Point, Old School, Priority, Recovery Phase, Rest Days, Sessions, Short Answer, Three Times, Tradition, Training Session, workout