I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three.
The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high.
Enter almond meal, or any other nut meal really. (The best to work I have found are almonds, cashews, walnuts and hazelnuts)
It is very versatile and can be added to salads, used to make a paste (just add some seasoning and olive oil) for flavouring meat, thicken up your beef chili or even to add to your shakes.
You don’t need much as it works really well with other flavours.
Check out the video for a quick how to in the kitchen.