In Defence Of Calories – Must Read

by James Kerrison on August 2, 2012

Last week I read a blog post from Mike Howard over at Core Concept Wellness. It was one of those articles that as I was reading, found myself nodding and saying yes all the way through.

Mike also saved the best for last by linking to Weightology’s series about the often misunderstood and misquoted role of insulin, food and fat loss. You can read my review of that in ‘The Truth About Insulin‘.

Along the same lines is my ‘Truth About Weight Loss and Calories‘. Check it out and let me know what you think!

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